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HomeBlogPage 32
A 20-Minute Prenatal Dumbbell Workout to Stay Strong Throughout Pregnancy
17 Sep
Healthy Living Tips

A 20-Minute Prenatal Dumbbell Workout to Stay Strong Throughout Pregnancy

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
In the past, doctors would caution people against strength training during pregnancy. The thinking was that it could lead to injury and...

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13 Unusual Cancer Symptoms You Shouldn’t Overlook
17 Sep
Healthy Living Tips

13 Unusual Cancer Symptoms You Shouldn’t Overlook

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
We’ve all experienced common issues like headaches, vision changes, nausea, stomach pain, and mouth sores. These don’t tend to cause us...

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Will Eating 1,000 Calories a Day Cause Weight Loss?
17 Sep
Healthy Living Tips

Will Eating 1,000 Calories a Day Cause Weight Loss?

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Effects of Reducing Calories to 1,000 per DayPeople who follow LCDs and VLCDs often eat meal replacement shakes, soups, and bars in pla...

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Secondary Progressive Multiple Sclerosis and Your Emotions
17 Sep
Healthy Living Tips

Secondary Progressive Multiple Sclerosis and Your Emotions

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Because SPMS is such a complex condition, it can be hard to tell if what you’re experiencing is everyday stress or something that requi...

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Active vs. Inactive SPMS: What to Know
17 Sep
Healthy Living Tips

Active vs. Inactive SPMS: What to Know

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you haven’t had any relapses lately — or your MRIs have shown no signs of inflammation — then you likely have inactive SPMS. Researc...

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Chronic Insomnia May Speed Up Brain Aging
17 Sep
Healthy Living Tips

Chronic Insomnia May Speed Up Brain Aging

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When you get a bad night of sleep, it’s common the next day to feel like your brain isn’t operating at 100 percent. But a new study sug...

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Nearly Half of People With Diabetes Don’t Know They Have It 
17 Sep
Healthy Living Tips

Nearly Half of People With Diabetes Don’t Know They Have It 

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new global study found that nearly half the people with diabetes don’t know it, and that younger people are more likely to be unaware...

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12 Movies to Make You Cry
16 Sep
Healthy Living Tips

12 Movies to Make You Cry

  • September 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
On days when everything just sucks (work’s stressful, you’re completely unmotivated, the vibes are just off), your inclination might be...

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What Is Fire Cider—And Does It Actually Prevent Cold and Flu Symptoms?
16 Sep
Healthy Living Tips

What Is Fire Cider—And Does It Actually Prevent Cold and Flu Symptoms?

  • September 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You might associate fall with pumpkin or butternut squash recipes. But for a small but vocal minority, the item that best embodies the ...

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Venus Williams Opens Up About Health Struggles & Joy
16 Sep
Home Workout Guides

Venus Williams Opens Up About Health Struggles & Joy

  • September 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Venus Williams is fresh off her 25th appearance at the US Open when I hop on the phone with her for a call. "It was honestly just so mu...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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