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Safety Alert Warns of Lead Exposure from Some Faucets
15 May
Nutrition & Recipes

Safety Alert Warns of Lead Exposure from Some Faucets

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A product safety warning was issued for four faucets sold on Amazon.The kitchen and bathroom faucets may contain lead that can leach in...

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The WNBA Is Growing, But OG Fans Are Being Priced Out
15 May
Home Workout Guides

The WNBA Is Growing, But OG Fans Are Being Priced Out

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I remember going to my first WNBA game, back in the day when no one quite knew what to make of a women's professional basketball league...

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Why Plant-Based Proteins Deserve a Place in a High-Protein Diet
15 May
Nutrition & Recipes

Why Plant-Based Proteins Deserve a Place in a High-Protein Diet

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Protein is everywhere. From chips and popcorn to chocolate and ice cream—even soda! In fact, 97 new food products with “protein” in the...

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Homemade Anti-Itch Spray with Menthol & Aloe
15 May
Healthy Living Tips

Homemade Anti-Itch Spray with Menthol & Aloe

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Summer has always been one of my favorite seasons. With an abundance of fresh produce at the farmer’s market, veggies in the garden, an...

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No-Bake Yogurt Pie with Date-Nut Crust
15 May
Nutrition & Recipes

No-Bake Yogurt Pie with Date-Nut Crust

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. This Greek yogurt pie has a no-bake, 4-ingredient date-nut pie crust ...

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How to Survive Friend Group Drama—Without Picking Sides
15 May
Healthy Living Tips

How to Survive Friend Group Drama—Without Picking Sides

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nothing splits up a friend group quite like internal beef—which is why when two people stop talking to each other, it puts the rest of ...

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7 Best Frozen Foods to Help You Poop
15 May
Nutrition & Recipes

7 Best Frozen Foods to Help You Poop

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Constipation is a common problem for many Americans.If you’re having trouble going, dietitians recommend heading to the frozen food ais...

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25+ Smoothies & Drink Recipes to Help You Poop
15 May
Nutrition & Recipes

25+ Smoothies & Drink Recipes to Help You Poop

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Being backed up stinks, for lack of a better word. But these smoothie and drink recipes are here to help. These recipes are loaded with...

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The Hoka Clifton 10 Is a Standout Walking Shoe
15 May
Nutrition & Recipes

The Hoka Clifton 10 Is a Standout Walking Shoe

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A good pair of walking shoes is the most important item in my workout gear collection. I walk at least four to five days a week, oftent...

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What It Is and Tips to Improve It
15 May
Healthy Living Tips

What It Is and Tips to Improve It

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Building cardiovascular endurance carries many health benefits but it’s important to check with your doctor before you start a new exer...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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