Blog
10
May
Protein Lemon Cream Chia Seed Pudding
This protein lemon cream pie chia seed pudding is so refreshing and protein-packed! I’ve been a huge chia pudding fan for years, but th...
:max_bytes(150000):strip_icc()/everything-bagel-cottage-cheese-snack-jar-with-bell-peppers-and-chickpeas-beauty-228_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-2d2ba3642e2d47ea92da2fcebce0a8fa.jpg?w=1300&resize=1300,800&ssl=1 "Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas")
10
May
Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas
This Everything Bagel Cottage Cheese Snack Jar is just like your favorite bagel, but with a high-protein twist! It starts with a base o...
:max_bytes(150000):strip_icc()/Nicole-Kidmans-Go-To-Sandwich-774685753aba4125a66f281cd672af2f.jpg?w=1300&resize=1300,800&ssl=1 "Nicole Kidman Shared Her All-Time Favorite Sandwich")
10
May
Nicole Kidman Shared Her All-Time Favorite Sandwich
Nicole Kidman says a tomato and cheese toastie is the best sandwich.Kidman says she also loves a “salad sandwich”—a crunchy, fresh vegg...
:max_bytes(150000):strip_icc()/YourHeartCouldBeAgingTooFastNewStudySuggestsHeresWhattoKnow-dcb073c1bf674914b969c33a79d278d2.gif?w=1300&resize=1300,800&ssl=1 "Some Conditions May Prematurely Age Your Heart")
10
May
Some Conditions May Prematurely Age Your Heart
A new study suggests that certain conditions may prematurely age the heart.High blood pressure, obesity, diabetes and atrial fibrillati...
:max_bytes(150000):strip_icc()/Salmon-Salad-Stuffed-Avocado-beauty-15185_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-dbf253ec37d24cc4b7b6b28525cad1ec.jpg?w=1300&resize=1300,800&ssl=1 "20+ Easy Cold Lunch Ideas to Pack for Work")
10
May
20+ Easy Cold Lunch Ideas to Pack for Work
These cold lunch ideas are perfect for bringing to the office to enjoy during your lunch break. Ready in just 20 minutes or less, these...
:max_bytes(150000):strip_icc()/Lemon-RaspberryFrozenYogurtBites-258_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-44b13e8058fe4e758cc05b2d952865a3.jpg?w=1300&resize=1300,800&ssl=1 "15+ Make-Ahead Snack Recipes to Help You Poop")
10
May
15+ Make-Ahead Snack Recipes to Help You Poop
If constipation has you in a bind, these healthy snack recipes can help loosen things up! With at least 3 grams of fiber per serving, t...
:max_bytes(150000):strip_icc()/TK-Foods-That-Are-High-in-Creatine-fac63565b8064fa69d6ef0e7057d18ff.jpg?w=1300&resize=1300,800&ssl=1 "6 Foods High in Creatine You Should be Eating")
09
May
6 Foods High in Creatine You Should be Eating
Creatine is found in nutrient-dense animal-based foods like beef, pork, salmon and tuna. Creatine supports muscle growth and exercise r...
09
May
Chronic Back Pain And Its Toll On Mental Health
She also has a lot of fear about the future, since she’s on a biologic drug that’s helping for now but could suddenly stop working one ...
:max_bytes(150000):strip_icc()/The-1-Anti-Inflammatory-Pantry-Staple-According-to-Dietitians-5cd296d1224742ce93d531baa10ae65a.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Anti-Inflammatory Pantry Staple")
09
May
The #1 Anti-Inflammatory Pantry Staple
Olive oil, a staple in the Mediterranean diet, is a dietitian’s top pick for its health benefits.Olive oil supports your heart, brain, ...
09
May
Women With Vulvodynia (Vaginal Pain) Often Experience Medical Gaslighting
More than half of women seeking medical help for painful gynecological conditions have considered giving up because they felt ignored, ...