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3-Step Mediterranean Diet Dinners to Make This Week (& Shopping List!)
09 May
Nutrition & Recipes

3-Step Mediterranean Diet Dinners to Make This Week (& Shopping List!)

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lower...

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The Best Vibration Plates to Try in 2025
09 May
Healthy Living Tips

The Best Vibration Plates to Try in 2025

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some home gym equipment is essential (like a set of weights or resistance bands). Then there are others to consider if you’re really cu...

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High-Protein Whipped Iced Coffee
09 May
Nutrition & Recipes

High-Protein Whipped Iced Coffee

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Meet your new favorite afternoon pick-me-up: High-Protein Whipped Iced Coffee! It’s a creamy drink with the rich flavors of coffee, alm...

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When Will I Have to Take Antibiotics for Ulcerative Colitis?
09 May
Healthy Living Tips

When Will I Have to Take Antibiotics for Ulcerative Colitis?

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Most of us will need to take an antibiotic at one point or another. But if you have ulcerative colitis , you might have questions about...

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20-Minute Core Workout From Olympian Louise Hazel
09 May
Home Workout Guides

20-Minute Core Workout From Olympian Louise Hazel

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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High-Protein Enchilada Skillet
09 May
Nutrition & Recipes

High-Protein Enchilada Skillet

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Say hello to your new weeknight hero: High-Protein Enchilada Skillet! This one-pan wonder is loaded with plant-based protein, starting ...

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The Best Theraguns in 2025 and How to Use Them
09 May
Healthy Living Tips

The Best Theraguns in 2025 and How to Use Them

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ask any number of fitness experts, and most will tell you that the best Theraguns really are a cut above the rest. “I’ve used them sinc...

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Giada De Laurentiis Shares Her Favorite Vinaigrette
09 May
Nutrition & Recipes

Giada De Laurentiis Shares Her Favorite Vinaigrette

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Giada De Laurentiis shared her go-to vinaigrette in a recent Instagram post.You only need apple-cider vinegar, honey, Dijon mustard and...

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What Are Plantar Warts?
09 May
Healthy Living Tips

What Are Plantar Warts?

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Plantar warts, also known as verruca plantaris, are small, rough bumps that form on the soles of your feet from a skin infection with t...

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I Tried Tate McRae’s Favorite Tank Tops During My Workouts
09 May
Home Workout Guides

I Tried Tate McRae’s Favorite Tank Tops During My Workouts

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
YouTube | Tate McRaeCourtesy of Chandler PlanteYouTube | Tate McRaeCourtesy of Chandler PlanteWhile each product featured is independen...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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