Blog
09
May
Free 7 Day Healthy Meal Plan (May 12-18)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
09
May
My Balancing Morning Routine (and How to Create Your Own)
Years ago I shared our family’s morning routine and how I juggled toddlers, preschoolers, and crazy days. Now with teenagers in the hou...
.jpg?w=1300&resize=1300,800&ssl=1 "The At-Home Teal Health Cervical Cancer Screening Is Now FDA-Approved—and Could Replace Your Pap")
09
May
The At-Home Teal Health Cervical Cancer Screening Is Now FDA-Approved—and Could Replace Your Pap
The thing is, HPV testing has classically been done via a speculum exam, so the shift away from Paps and toward HPV tests hasn’t meant ...
:max_bytes(150000):strip_icc()/5-Best-Cheeses-to-Eat-If-You-Have-High-Cholesterol-8206997e28ff4ee19b62af17a3bff3ae.jpg?w=1300&resize=1300,800&ssl=1 "5 Best Cheeses to Eat If You Have High Cholesterol")
09
May
5 Best Cheeses to Eat If You Have High Cholesterol
Many people with high cholesterol assume they can’t eat cheese.Yet, dietitians say certain types of cheese can be part of a heart-healt...
:max_bytes(150000):strip_icc()/6-Mediterranean-Diet-Canned-Foods-to-Stock-Up-On-bd43a1331dfa4fa8a20ca575e1fc130f.jpg?w=1300&resize=1300,800&ssl=1 "The Best Canned Foods to Eat on the Mediterranean Diet, According to a Dietitian")
09
May
The Best Canned Foods to Eat on the Mediterranean Diet, According to a Dietitian
The Mediterranean diet focuses on whole, minimally processed foods and offers numerous health benefits.Stocking up on canned foods is a...
09
May
5 Things Women Should Know
Postmenopausal women with osteoporosis or osteopenia — low bone mass levels that precede osteoporosis — should be treated with medicati...
09
May
Honey Lemon Curd – Fit Foodie Finds
This honey lemon curd recipe is made easily on the stovetop with simple ingredients and no straining required! I love that it’s natural...
09
May
Does Mild Cognitive Impairment (MCI) Lead to Dementia?
It’s not always possible to prevent dementia, but with the right interventions, you may be able to slow down the process.Work with your...
:max_bytes(150000):strip_icc()/storage-solutions-for-tariff-related-bulk-buying-at-costco-53aabfd306af465aa03cb4e0feabe4a9.jpg?w=1300&resize=1300,800&ssl=1 "How To Store These Costco Goods Before Tariffs Increase")
09
May
How To Store These Costco Goods Before Tariffs Increase
Perhaps you’ve heard the news: President Donald Trump announced new tariffs (Read: What is a tariff?) in April 2025, and many of these ...
09
May
Does Biotin Help With Hair Growth and Loss?
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...