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Drinking Tea May Support Healthier Aging
09 May
Nutrition & Recipes

Drinking Tea May Support Healthier Aging

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests that eating more flavonoids may help improve quality of life as we age.Berries, apples, red wine, oranges and blac...

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Daily Dried Fruit Can Help With Chronic Constipation
09 May
Healthy Living Tips

Daily Dried Fruit Can Help With Chronic Constipation

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Prunes, raisins, dried figs, and similar fruits have long been known for their laxative properties. A new clinical trial has confirmed ...

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Pumpkin Seeds Recalled in Canada Due to Salmonella Risk
09 May
Nutrition & Recipes

Pumpkin Seeds Recalled in Canada Due to Salmonella Risk

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Organic Traditions Jumbo Pumpkin Seeds are being recalled.The recalled pumpkin seeds were sold nationwide in Canada.This product is bei...

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7 Tips for Better Sleep When You Have Osteoporosis
09 May
Healthy Living Tips

7 Tips for Better Sleep When You Have Osteoporosis

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
People living with osteoporosis have reduced bone mineral density (BMD), which weakens bones and can increase your risk of fractures or...

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Jamie Oliver Makes This Breakfast Every Mother’s Day
09 May
Nutrition & Recipes

Jamie Oliver Makes This Breakfast Every Mother’s Day

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
At an exclusive brunch, Jamie Oliver shared the breakfast he makes his wife for Mother’s Day.The breakfast includes pancakes, smoked sa...

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What Causes It and How to Manage It
09 May
Healthy Living Tips

What Causes It and How to Manage It

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re feeling nauseated after eating, the good news is that there are ways to address it, no matter the cause. These six tips may h...

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The #1 Hack to Help You Poop, Gut Doctors-Approved
09 May
Nutrition & Recipes

The #1 Hack to Help You Poop, Gut Doctors-Approved

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective...

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Don’t Mix These 5 Drinks With Antipsychotic Drugs
09 May
Healthy Living Tips

Don’t Mix These 5 Drinks With Antipsychotic Drugs

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Angela D. Harper, MD, is in private practice at Columbia Psychiatric Associates in South Carolina, where she provides evaluations, medi...

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This Is the Best Diet for Cognitive Health
09 May
Nutrition & Recipes

This Is the Best Diet for Cognitive Health

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests the Mediterranean diet is associated with a lower risk of dying from Alzheimer’s disease.The Mediterranean diet wa...

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Women With Some Autoimmune Conditions Are Twice as Likely as Men to Die From Heart Disease 
09 May
Healthy Living Tips

Women With Some Autoimmune Conditions Are Twice as Likely as Men to Die From Heart Disease 

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A large decades-long study found that women with common autoimmune diseases were more than twice as likely as men with those conditions...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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