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Chacos Vs. Tevas: Which Sandals Are Right for You?
07 May
Healthy Living Tips

Chacos Vs. Tevas: Which Sandals Are Right for You?

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For someone who was once a self-proclaimed sandal hater, I’ve sure gotten invested in the Chacos vs. Tevas debate. Their flagship pairs...

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Owala Water Bottle Designs Exclusively at Target
07 May
Nutrition & Recipes

Owala Water Bottle Designs Exclusively at Target

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As much as I try to escape it, everyone seems to love the Owala water bottle. My co-workers rave about them weekly, and the drinkware m...

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LGBTQ+ Advocacy Groups Offer Mental Health Support, Crisis Intervention
07 May
Healthy Living Tips

LGBTQ+ Advocacy Groups Offer Mental Health Support, Crisis Intervention

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A number of nonprofit organizations are working to provide mental health services to the LGBTQ+ community as well as other emotional, e...

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What Is a Corneal Ulcer? 
07 May
Healthy Living Tips

What Is a Corneal Ulcer? 

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A corneal ulcer is an open sore or wound on the cornea — the transparent, dome-shaped surface that covers the front of the eye and focu...

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Diet Changes to Make After an Alzheimer’s Diagnosis
07 May
Healthy Living Tips

Diet Changes to Make After an Alzheimer’s Diagnosis

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
To follow the diet, you should eat:6 or more servings of leafy green vegetables per weekAt least 1 serving of other vegetables per day2...

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Sticky Orange Tofu Bites
07 May
Nutrition & Recipes

Sticky Orange Tofu Bites

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re a fan of orange chicken, then you’ll love these Sticky Orange Tofu Bites! They’re the perfect combo of sweet and savory flavo...

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Menopause and Insomnia: Answers to Your Questions
07 May
Healthy Living Tips

Menopause and Insomnia: Answers to Your Questions

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These are the lifestyle changes Rosser recommends to her menopausal patients.Eat a Well-Balanced DietHealthy eating is beneficial at ev...

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Loaded Chickpea-Stuffed Sweet Potatoes
07 May
Nutrition & Recipes

Loaded Chickpea-Stuffed Sweet Potatoes

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Get ready to dig into a dinner that’s cozy and colorful with these Loaded Sweet Potatoes with Chickpeas. The caramelized sweetness of r...

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10 Easy Grab-and-Go Snacks for Crohn’s Disease
07 May
Healthy Living Tips

10 Easy Grab-and-Go Snacks for Crohn’s Disease

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It can be tricky to stick to a Crohn’s-healthy eating routine when you’re on the go. “I’m always looking for snacks that you can take w...

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6 Best Snacks at Trader Joe’s, According to Customers
07 May
Nutrition & Recipes

6 Best Snacks at Trader Joe’s, According to Customers

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key PointsTrader Joe's shoppers in Chicago shared the contents of their carts on a recent podcast.Packaged snacks like peanut butter pu...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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