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This Snack May Help Prevent Gaining Fat
02 May
Nutrition & Recipes

This Snack May Help Prevent Gaining Fat

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key PointsA new study suggests swapping high-carb snacks with tree nuts for health benefits.Those who snacked on nuts experienced chang...

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10 Best Swimsuits for Big Busts in 2025, Per Experts
02 May
Healthy Living Tips

10 Best Swimsuits for Big Busts in 2025, Per Experts

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The best swimsuit for big busts is one that makes you feel comfortable as you swim laps, walk or run on the beach, and lay in the sun (...

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Our 20+ Most Popular Mediterranean Diet Lunch Recipes
02 May
Nutrition & Recipes

Our 20+ Most Popular Mediterranean Diet Lunch Recipes

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Enjoy a nourishing midday meal by making one of these tasty lunches! Each of these lunch recipes aligns with the Mediterranean diet, th...

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What to Expect After an Ovarian Cyst Ruptures
02 May
Healthy Living Tips

What to Expect After an Ovarian Cyst Ruptures

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You may not notice any symptoms if an ovarian cyst ruptures. But, depending on its size and whether complications occur, you may experi...

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The Boston Marathon Training Essentials I Used for My Race
02 May
Home Workout Guides

The Boston Marathon Training Essentials I Used for My Race

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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We Asked 6 Food Experts What They Never Leave Aldi Without—They All Said the Same Thing
02 May
Nutrition & Recipes

We Asked 6 Food Experts What They Never Leave Aldi Without—They All Said the Same Thing

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysCulinary professionals love Aldi’s imported cheese section for its high-quality cheeses and lower prices.They suggest buyi...

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Coming Off Antidepressants: How to Know Whether You’re Ready to Taper Off
02 May
Healthy Living Tips

Coming Off Antidepressants: How to Know Whether You’re Ready to Taper Off

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Plus, your therapist can help you sort through your feelings about coming off meds or not—and give you their take on how much progress ...

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Ninja Pressure Cookers Recalled for Burn Risk
02 May
Nutrition & Recipes

Ninja Pressure Cookers Recalled for Burn Risk

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key PointsTwo million SharkNinja Foodi multi-function pressure cookers have been recalled.The cooker’s lid poses a burn risk, as it can...

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Best Drug-Free Therapies for Chronic Pain
02 May
Healthy Living Tips

Best Drug-Free Therapies for Chronic Pain

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s only recently that doctors have begun to treat chronic pain as an illness in its own right — and it's about time, too. Over 50 mil...

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Does the 3-2-1 Workout Method Work? Experts Explain
02 May
Home Workout Guides

Does the 3-2-1 Workout Method Work? Experts Explain

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Social media loves a workout trend. Just look at the 12-3-30 workout, the 75 soft challenge, or even the 30-30-30 rule. We can't quite ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
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    How to Do ITY Shoulder Exercise
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    What Is Positive Self-Talk and How Do You Reap Its Benefits?
    January 26, 2026 No Comments
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