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HomeBlogPage 356
Does Drinking Water Help You Lose Weight?
30 Apr
Nutrition & Recipes

Does Drinking Water Help You Lose Weight?

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysDrinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks wi...

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How Good Is ChatGPT at Giving Life Advice, Really?
30 Apr
Healthy Living Tips

How Good Is ChatGPT at Giving Life Advice, Really?

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Admitting to using AI usually elicits one of two reactions: An enthusiastic “Isn’t technology great???” or a more skeptical eye-roll fr...

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We Asked 5 Chefs the Best Brand of Mayo—and There Was a Clear Divide
30 Apr
Nutrition & Recipes

We Asked 5 Chefs the Best Brand of Mayo—and There Was a Clear Divide

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Mayonnaise brands are regional, and chefs in the North may prefer Hellmann’s, while many chefs in the South love Duke’s. Hellmann’s is ...

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10 Best Affordable Running Shoes in 2025, According to Experts
30 Apr
Healthy Living Tips

10 Best Affordable Running Shoes in 2025, According to Experts

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Feel like running shoes get more high-tech every year? You’re not wrong. “There's a lot of research and development that goes into the ...

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7-Day High-Protein Anti-Inflammatory Meal Plan for Better Blood Sugar
30 Apr
Nutrition & Recipes

7-Day High-Protein Anti-Inflammatory Meal Plan for Better Blood Sugar

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Meal Plan at a Glance Breakfast/ AM Snack Lunch/ PM Snack Dinner/ Evening snackYogurt parfait/ Lemon-raspberry bites Greek sala...

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There Are Two Types of Poopers—Which One Are You?
30 Apr
Healthy Living Tips

There Are Two Types of Poopers—Which One Are You?

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Everybody poops—no shocker there. However, some of us have strong preferences and quirky habits regarding when or where we do our busin...

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The Best Moisturizers for Accutane, Per Dermatologists
30 Apr
Healthy Living Tips

The Best Moisturizers for Accutane, Per Dermatologists

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re considering taking isotretinoin (a.k.a. Accutane, a former brand name that’s still commonly used) for stubborn acne, you shou...

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The #1 Underrated High-Protein Breakfast
30 Apr
Nutrition & Recipes

The #1 Underrated High-Protein Breakfast

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA protein-rich breakfast keeps you full, energized and focused all morning long.Yet, many go-to breakfast foods are low in...

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How to Manage GVHD’s Impact on Your Skin
30 Apr
Healthy Living Tips

How to Manage GVHD’s Impact on Your Skin

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lifestyle habits may be enough to manage GVHD in some cases, but in others, topical creams and medications can be prescribed. Here are ...

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What It’s Like to Do Self-Injections for Crohn’s Disease
30 Apr
Healthy Living Tips

What It’s Like to Do Self-Injections for Crohn’s Disease

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some people are reluctant to start using self-injectables — which typically come in a prefilled syringe or penlike injector — because t...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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