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Recalls on Butter, Ground Beef and More to Know
18 Apr
Nutrition & Recipes

Recalls on Butter, Ground Beef and More to Know

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There are a slew of active recalls that have been announced in the U.S. and Canada within the past week. From pantry staples to over-th...

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Financial Stress Can Be Bad for Your Health
18 Apr
Healthy Living Tips

Financial Stress Can Be Bad for Your Health

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Financial stress that’s gotten out of control can have health consequences.Mental Health Issues“People who have higher financial stress...

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11 Best Pilates Abs Moves, According to Pilates Instructors
18 Apr
Home Workout Guides

11 Best Pilates Abs Moves, According to Pilates Instructors

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There's a reason everyone, from celebs and TikTokers to fitness editors, is into Pilates right now. This low-impact workout modality co...

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What Is Diabetic Kidney Disease?
18 Apr
Healthy Living Tips

What Is Diabetic Kidney Disease?

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Diabetic kidney disease refers to chronic kidney disease that occurs as a result of diabetes.e60dc2a1-f33c-4a05-9b50-8e3e8e597629dde0d1...

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8 Best Moisturizers for Acne, Per Dermatologists | 2025 Picks
18 Apr
Healthy Living Tips

8 Best Moisturizers for Acne, Per Dermatologists | 2025 Picks

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Trying new skin care products when you have acne might sound like a bad idea—but if you switch up one step, let it be your moisturizer....

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Love and Dating When You Have UC
18 Apr
Healthy Living Tips

Love and Dating When You Have UC

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There is not a “right” time to disclose that you have UC, although Simons says earlier is usually better. “In general, we find people a...

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We Asked 4 Chefs the Best Way to Cook Carrots—They All Said the Same Thing
18 Apr
Nutrition & Recipes

We Asked 4 Chefs the Best Way to Cook Carrots—They All Said the Same Thing

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysChefs love to cook carrots at a low temperature for a longer period of time.This cooking method draws out the carrots’ nat...

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My Experience With Qualia NAD+ (And NAD Benefits)
18 Apr
Healthy Living Tips

My Experience With Qualia NAD+ (And NAD Benefits)

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium p...

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How to Create a Consistent Routine If You Have Schizophrenia
18 Apr
Healthy Living Tips

How to Create a Consistent Routine If You Have Schizophrenia

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend churc...

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What Is Absence Seizure?
18 Apr
Healthy Living Tips

What Is Absence Seizure?

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Absence seizure, formerly known as petit mal seizure, is a type of short seizure that usually causes a person to briefly lose focus, st...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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