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What Are The Early Shingles Symptoms? Signs, Treatment, and Avoiding Future Infections
17 Apr
Healthy Living Tips

What Are The Early Shingles Symptoms? Signs, Treatment, and Avoiding Future Infections

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“Similarly, some people feel skin sensitivity or pain in just one area of the body, often on their torso, face, or back. It might feel ...

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7 Common Conflict Styles That Show Up in Relationships, According to Experts
17 Apr
Healthy Living Tips

7 Common Conflict Styles That Show Up in Relationships, According to Experts

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If this is you: It’s worth remembering that conflict isn’t automatically a bad thing—in fact, working through the hard stuff can be a h...

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Creamy Pesto Beans
17 Apr
Nutrition & Recipes

Creamy Pesto Beans

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Our Creamy Pesto Beans is a flavorful and comforting dish you'll want to eat for dinner. Fiber-rich cannellini beans are added to shall...

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Homemade Stevia Extract
17 Apr
Healthy Living Tips

Homemade Stevia Extract

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought version...

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Cioppino – Skinnytaste
17 Apr
Nutrition & Recipes

Cioppino – Skinnytaste

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. Cioppino is our go-to when we want a hearty, comforting seafood dish....

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Axial Spondyloarthritis Sleep Tips | SELF
17 Apr
Healthy Living Tips

Axial Spondyloarthritis Sleep Tips | SELF

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re one of the 2.7 million Americans living with axial spondyloarthritis (axSpA), you know the autoimmune condition can make fall...

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What’s the Best Way to Store Coffee Beans? Starbucks Settles the Debate
17 Apr
Nutrition & Recipes

What’s the Best Way to Store Coffee Beans? Starbucks Settles the Debate

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysTo keep coffee beans fresh, store them in an airtight, opaque container at room temperature.Refrigerating coffee beans can...

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Not Sure How to Avoid Microplastics? Try These Swaps
17 Apr
Nutrition & Recipes

Not Sure How to Avoid Microplastics? Try These Swaps

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s no secret that microplastics are a real concern. A 2024 study conducted in New Mexico found that these particles are lingering in ...

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We Asked 4 Podiatrists Which Shoes They Want People to Stop Wearing—They All Said the Same Thing
17 Apr
Nutrition & Recipes

We Asked 4 Podiatrists Which Shoes They Want People to Stop Wearing—They All Said the Same Thing

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Warm weather is on the way, and with that comes the need for breathable shoes like flip-flops. Unfortunately, they aren’t always the mo...

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Cauliflower alla Vodka
17 Apr
Nutrition & Recipes

Cauliflower alla Vodka

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cauliflower alla Vodka is so satisfying and rich you won’t miss the pasta. Antioxidant-rich cauliflower and onions are sautéed until pe...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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