Blog
04
Apr
What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
You get out of bed in the morning or stand up after a long stretch of focusing at your desk. When your foot hits the floor, a sharp sen...
:quality(85):upscale()/2025/04/03/921/n/1922729/7678ff7967eef8533ae8a6.06393823_.png?w=1300&resize=1300,800&ssl=1 "Treadmill vs. Elliptical: Which Machine Is Better?")
04
Apr
Treadmill vs. Elliptical: Which Machine Is Better?
Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there's a reason for...
:max_bytes(150000):strip_icc()/The-1-Afternoon-Habit-to-Break-for-Better-Sleep-According-to-Sleep-Doctors-9b28e5cb77c448de9a434ef4bd611aff.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Afternoon Habit to Break for Better Sleep")
04
Apr
The #1 Afternoon Habit to Break for Better Sleep
Key TakeawaysHaving a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and greater fatigue. Caffeine can sta...
04
Apr
Black, Asian, and Hispanic Americans With IBD Are Less Likely to Receive Advanced Care
Working-age Black Americans with inflammatory bowel diseases (IBD) are more likely to use steroids, go to the ER, and be hospitalized f...
:max_bytes(150000):strip_icc()/7010038_CLBowls_MedditerraneanChickenandCouscousBowls397-5bccaa38165e4926aa89abdb8d7e3eb9.jpg?w=1300&resize=1300,800&ssl=1 "20+ High-Protein Dinner Recipes with Rotisserie Chicken")
04
Apr
20+ High-Protein Dinner Recipes with Rotisserie Chicken
Be sure to pick up a rotisserie chicken on your way out of the grocery store so you can make one of these flavorful dinners. From chopp...
:max_bytes(150000):strip_icc()/Ginger-DillSalmonwithCucumberandAvocadoSalad-17971_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-e1a639e12b5c45bc8b2198214d4e65bf.jpg?w=1300&resize=1300,800&ssl=1 "Want to Eat More Fish? Start with These 15+ Recipes")
04
Apr
Want to Eat More Fish? Start with These 15+ Recipes
If you’re looking to add more fish to your menu, these tasty recipes are a great place to start! Each dish includes fish like salmon, c...
04
Apr
The Counterintuitive Way I Lost Weight By Eating More
If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost second ...
:max_bytes(150000):strip_icc()/brooks-sneakers-sale-april-2025-74f23da524ac43aa89e3d069efdce8cd.jpg?w=1300&resize=1300,800&ssl=1 "Brooks’ Glycerin GTS 21 Running Shoe Is 31% Off")
04
Apr
Brooks’ Glycerin GTS 21 Running Shoe Is 31% Off
Whether you’re maintaining a running or walking routine, you need the right pair of shoes. Sneakers need to be comfortable, supportive,...
04
Apr
4 Subtle Signs of Emotional Unavailability to Look Out For
With an emotionally closed-off partner, however, they may be reluctant to talk about their upbringing, for instance, past breakups, or ...
:max_bytes(150000):strip_icc()/Gut-Healthy-Drink-May-Help-Slow-the-Progress-of-Alzheimers-95cc99ec8b254727ba6ada6e42295e79.jpg?w=1300&resize=1300,800&ssl=1 "Drinking Kefir May Help Slow Alzheimer’s Disease")
04
Apr
Drinking Kefir May Help Slow Alzheimer’s Disease
Key TakeawaysThis study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease.Kefir is a versatile ...