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8 Best Mascaras for Sensitive Eyes That Won’t Leave You Teary
04 Apr
Healthy Living Tips

8 Best Mascaras for Sensitive Eyes That Won’t Leave You Teary

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As someone with very sensitive skin, I can hardly say it’s surprising that most mascaras leave my eyes teary and irritated. After all, ...

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You Just Started a High-Protein Diet—Here Are 20+ Recipes to Make First
04 Apr
Nutrition & Recipes

You Just Started a High-Protein Diet—Here Are 20+ Recipes to Make First

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Adding more protein to your diet can lead to  some health benefits,  like supporting healthy weight management, keeping you satiated an...

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What Is Premature Ejaculation?
04 Apr
Healthy Living Tips

What Is Premature Ejaculation?

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Premature ejaculation (PE) is when a man reaches climax (ejaculates semen during orgasm) sooner than wanted during sex.e60dc2a1-f33c-4a...

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A Dietitian’s Favorite 4-Ingredient Vinaigrette
04 Apr
Nutrition & Recipes

A Dietitian’s Favorite 4-Ingredient Vinaigrette

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key Takeaways My mom’s 4-ingredient Maple-Balsamic Vinaigrette is one of my favorite recipes. It’s easy to make and works with differen...

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How I Added a DIY Charging Drawer to My Kitchen (& Why)
04 Apr
Healthy Living Tips

How I Added a DIY Charging Drawer to My Kitchen (& Why)

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen. That’s ...

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The #1 Fruit to Help You Poop
04 Apr
Nutrition & Recipes

The #1 Fruit to Help You Poop

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key takeawaysKiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may he...

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Can Tongue Scraping Really Cure Bad Breath?
04 Apr
Healthy Living Tips

Can Tongue Scraping Really Cure Bad Breath?

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Besides busting halitosis, one of the benefits of tongue scraping according to Ayurveda, as Pandya notes above, is enhanced taste perce...

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15+ Cheesy Pasta Recipes Ready in 20 Minutes
03 Apr
Nutrition & Recipes

15+ Cheesy Pasta Recipes Ready in 20 Minutes

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cozy up with a bowl of cheesy pasta for the most comforting dinner ever. From skillet lasagna to mac and cheese, these recipes come tog...

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Why It’s So Important and How to Choose and Apply One
03 Apr
Healthy Living Tips

Why It’s So Important and How to Choose and Apply One

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Hannah Kopelman, DO, a dermatologist at Kopelman Hair in Paramus, New Jersey, says, “When helping my patients choose a sunblock, I alwa...

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A Surprising Tool Could Help You Eat More Slowly
03 Apr
Nutrition & Recipes

A Surprising Tool Could Help You Eat More Slowly

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA new study compares how people eat with and without a metronome set at various tempos.A slower metronome tempo increased ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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