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I Tried Adidas’ Newest Hiking Shoes in Madera Canyon
03 Apr
Home Workout Guides

I Tried Adidas’ Newest Hiking Shoes in Madera Canyon

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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Our 25+ Best New Recipes to Make in April
03 Apr
Nutrition & Recipes

Our 25+ Best New Recipes to Make in April

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These recipes are sure to bring lots of seasonal flavor to your kitchen this April. There’s something in this mix of recipes for every ...

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5 Common Antipsychotic Side Effects and How to Cope With Them
03 Apr
Healthy Living Tips

5 Common Antipsychotic Side Effects and How to Cope With Them

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Antipsychotics can be life-changing for anyone experiencing psychosis, including people with schizophrenia . But they can also come wit...

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I Ran With Peloton’s Kirsten Ferguson—Here’s What I Learned
03 Apr
Home Workout Guides

I Ran With Peloton’s Kirsten Ferguson—Here’s What I Learned

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I'll always have an emotional tie to running on the West Side Highway in New York City. My running career really started there when I w...

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Skinnytaste High Protein Cookbook | Cover Reveal
03 Apr
Nutrition & Recipes

Skinnytaste High Protein Cookbook | Cover Reveal

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. Exciting news! My newest cookbook Skinnytaste High Protein: 100 Healt...

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Energy Boosting Beet Gummies
03 Apr
Healthy Living Tips

Energy Boosting Beet Gummies

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make great tasti...

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4-Week Workout Plan For Weight Loss and More
03 Apr
Home Workout Guides

4-Week Workout Plan For Weight Loss and More

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Before every workout, be sure to do a dynamic warmup, and then finish your session with a cooldown.Try not to take more than 60 seconds...

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High-Protein Pizza Hot Pockets – Fit Foodie Finds
03 Apr
Nutrition & Recipes

High-Protein Pizza Hot Pockets – Fit Foodie Finds

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A childhood classic turned healthy snack; these High-Protein Pizza Hot Pockets (18g per hot pocket!) bring the nostalgia, the flavor, a...

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9 Things to Know About UConn Basketball Star Paige Bueckers Right Now
03 Apr
Healthy Living Tips

9 Things to Know About UConn Basketball Star Paige Bueckers Right Now

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This attitude was obvious earlier in the 2025 tournament, when USC star JuJu Watkins tore her ACL, ending her season. Bueckers, who is ...

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What Is the 30-30-30 Rule?
03 Apr
Home Workout Guides

What Is the 30-30-30 Rule?

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Another day, another trend claiming to help you reach your fitness goals. But is this one actually legit? While social media is constan...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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