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Why Women Are Prone to ACL Tears, and How to Prevent Them
03 Apr
Home Workout Guides

Why Women Are Prone to ACL Tears, and How to Prevent Them

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
JuJu Watkins's incredible March Madness run has been cut short due to a tragic ACL tear. The University of Southern California guard is...

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Lomo Saltado | Skinnytaste
03 Apr
Nutrition & Recipes

Lomo Saltado | Skinnytaste

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. Lomo saltado is a Peruvian beef stir fry that combines Latin and Chin...

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Anti-Inflammatory Herbal Tea Recipe
03 Apr
Healthy Living Tips

Anti-Inflammatory Herbal Tea Recipe

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune condition...

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Are Prime Drinks Bad For You? Experts Explain
03 Apr
Home Workout Guides

Are Prime Drinks Bad For You? Experts Explain

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
With colorful cans and fun flavors like Strawberry Watermelon and Ice Pop, Prime Energy seems harmless enough. In fact, the caffeinated...

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Microwave Baked Potato (Ready in 8 Minutes!)
03 Apr
Nutrition & Recipes

Microwave Baked Potato (Ready in 8 Minutes!)

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A microwave baked potato only requires a little olive oil, salt, and pepper and a 6-8 minute cook time for a perfectly fluffy baked pot...

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The Best Sex Toys You Need to Try in 2025
03 Apr
Healthy Living Tips

The Best Sex Toys You Need to Try in 2025

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You get the best of both worlds with the Lelo Lyla 2. This egg vibrator has a rounded shape for easy entry into the vagina, as well as ...

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Arm and Abs Dumbbell Workout
03 Apr
Home Workout Guides

Arm and Abs Dumbbell Workout

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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You Don’t Have to Exercise Every Day
03 Apr
Nutrition & Recipes

You Don’t Have to Exercise Every Day

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA new study compares “weekend warriors” to people who exercise throughout the week.The benefits of exercising daily may be...

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10 Myths — and the Facts — About Fibromyalgia
03 Apr
Healthy Living Tips

10 Myths — and the Facts — About Fibromyalgia

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Fibromyalgia is a chronic condition that causes pain throughout the body, as well as fatigue. Research suggests that fibromyalgia happe...

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How Much Does Club Pilates Cost?
03 Apr
Home Workout Guides

How Much Does Club Pilates Cost?

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If it seems like everyone is doing Pilates right now, your instincts are correct. Pilates is a low-impact (but powerful) workout that b...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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