Blog - Transform Your Health & Fitness

03 Apr

Green Smoothie (aka Green Monster)

This post may contain affiliate links. Read my disclosure policy. Banana, spinach, peanut butter, yogurt, and almond milk make a delici...

03 Apr

Healthy Living Tips

How Protein and Micronutrients Can Transform Your Health

After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over ...

03 Apr

Home Workout Guides

Best Amazon Big Spring Sale Fitness Deals

- Additional reporting by Haley Lyndes Naomi Parris is the assistant shopping editor at PS, based in New York. With over eight years o...

03 Apr

Nutrition & Recipes

Homemade Magic Shell (2 ingredients!)

Our quick, 2-ingredient magic shell recipe is made with semi-sweet chocolate chips and coconut oil. Let it set on top of yogurt, ice cr...

03 Apr

Healthy Living Tips

Is Hitting on Someone at the Gym Always Creepy?

By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more often than not, creepy. (And if y...

03 Apr

Home Workout Guides

10-Minute Standing Barre-Inspired Low-Impact Cardio Workout

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of ba...

03 Apr

Nutrition & Recipes

Some Dietary Changes May Help with Endometriosis

Key Takeaways:A new study surveyed more than 2,000 people with endometriosis who made dietary changes.Those who cut out alcohol and glu...

03 Apr

Healthy Living Tips

Types, Risks, and What to Expect

There are several types of anesthesia, which are used for different purposes and have different effects on the body.Local AnesthesiaLoc...

03 Apr

Home Workout Guides

Ski Essentials According to Alpine Skier Mikaela Shiffrin

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

03 Apr

Nutrition & Recipes

Chickpea “Tuna” Salad (Vegan) – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. This Vegan Chickpea “Tuna” Salad is creamy, tangy, and packed with nu...