Blog
25
Aug
7 Worst Foods for Chronic Kidney Disease (CKD), According to Research
One in every seven U.S. adults has chronic kidney disease (CKD), which occurs when your kidneys can no longer filter waste or fluid eff...
:max_bytes(150000):strip_icc()/TK-Foods-That-Have-As-Many-Probiotics-As-a-Cup-of-Yogurt-8b4b3259d1f64e6085c2e8d76419657e.jpg?w=1300&resize=1300,800&ssl=1 "6 Probiotic-Rich Foods That Aren’t Yogurt")
25
Aug
6 Probiotic-Rich Foods That Aren’t Yogurt
Probiotics are beneficial bacteria that support a healthy gut microbiome.Besides yogurt, other probiotic-rich foods include kefir, temp...
.jpg?w=1300&resize=1300,800&ssl=1 "Megan Roup Wants You to Be a Little More Selfish")
25
Aug
Megan Roup Wants You to Be a Little More Selfish
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two, welcoming daughters in 2021 and 202...
:max_bytes(150000):strip_icc()/Homemade-Protein-Bars-3x2_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-1550a8a709ce463582bfef7cca5f95b3.jpg?w=1300&resize=1300,800&ssl=1 "Homemade Protein Bars")
25
Aug
Homemade Protein Bars
These protein bars are lower in added sugar compared to store-bought versions. Cashews add plant-based protein to support muscle buildi...
:max_bytes(150000):strip_icc()/kitchen-items-OBGYNs-wouldnt-want-patients-to-have-in-their-kitchens-3fec1fe7532945b1b11bc95b66468c10.jpg?w=1300&resize=1300,800&ssl=1 "Avoid Endocrine Disruptors with These Expert-Approved Swaps")
25
Aug
Avoid Endocrine Disruptors with These Expert-Approved Swaps
I’ve struggled with my hormones since I turned 14. Many people think that some of the biggest shifts only come during puberty, pregnanc...
:max_bytes(150000):strip_icc()/4-Ways-You-are-Probably-Using-Plastic-Wrap-Wrong-1054a6bcec404e07b2bc9f7fedee1950.jpg?w=1300&resize=1300,800&ssl=1 "4 Common Plastic Wrap Mistakes & Safer Alternatives")
25
Aug
4 Common Plastic Wrap Mistakes & Safer Alternatives
Plastic wrap should never be used in ovens, grills or other high-heat appliances because it can melt.Foods high in fat or sugar heat qu...
:max_bytes(150000):strip_icc()/TK-Foods-That-Do-not-Mix-Well-with-Your-Diabetes-Medication-9c00915917d34c118929567456e28d0d.jpg?w=1300&resize=1300,800&ssl=1 "5 Things That Don’t Mix Well with Your Diabetes Medications")
25
Aug
5 Things That Don’t Mix Well with Your Diabetes Medications
Some foods and drinks interfere with the way some diabetes medications work.High fat meals, alcohol and refined carbs can impact the ef...
25
Aug
Blackberry Cobbler – Skinnytaste
This post may contain affiliate links. Read my disclosure policy.
Nothing beats a warm, bubbly blackberry cobbler with sweet-tart fruit...
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24
Aug
10+ High-Fiber Black Bean Dinner Recipes
If you’ve got a can of black beans in your pantry, you already have a head start on dinner tonight. Black beans are a fiber-packed powe...
24
Aug
Salmon Marinade (with lemon and dill)
This is my simple lemon dill salmon marinade — so fresh and delicious. It’s my go-to marinade for salmon — I make it with fresh lemon, ...