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HomeBlogPage 81
The Best Self-Care Habits For Each Enneagram Type
23 Aug
Healthy Living Tips

The Best Self-Care Habits For Each Enneagram Type

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
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By Gina Gomezmbg ContributorGina Gomez is an Enneagram specialist and the author of 'The Enneagram & You.' She spent more than 10 y...

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The Best 5 Foods for Your Health—and the Planet
23 Aug
Nutrition & Recipes

The Best 5 Foods for Your Health—and the Planet

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new chart ranks 30 foods by health impact and carbon footprint.Beans, fruits and vegetables are top picks for health and sustainabili...

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11 Best Lululemon “We Made Too Much Finds” Right Now
23 Aug
Nutrition & Recipes

11 Best Lululemon “We Made Too Much Finds” Right Now

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
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Sometimes, the most motivating thing to get you to move is some fresh activewear. After all, who doesn’t want to feel good and look goo...

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Dietitians Choice for the Healthiest Fast Food Burger
23 Aug
Nutrition & Recipes

Dietitians Choice for the Healthiest Fast Food Burger

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
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When you’re craving a fast food burger, dietitians recommend Shake Shack’s Single Hamburger.It’s packed with protein and yet moderate i...

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Valerie Bertinelli’s Favorite Vinaigrette Is So Good
23 Aug
Nutrition & Recipes

Valerie Bertinelli’s Favorite Vinaigrette Is So Good

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
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Valerie Bertinelli's vinaigrette is quick and easy to make with amazing flavor from fresh ginger and toasted sesame seeds.This delightf...

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Asthma Action Plan for Children: Key Steps for Control
23 Aug
Healthy Living Tips

Asthma Action Plan for Children: Key Steps for Control

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When your child has asthma, an asthma action plan can help you respond quickly to symptoms and prevent emergency department visits and ...

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These Foods May Lower Cancer Risk and More
23 Aug
Nutrition & Recipes

These Foods May Lower Cancer Risk and More

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Healthy plant-based diets lower multimorbidity risk, especially in adults under 60.Whole foods like fruits, grains, legumes and nuts pr...

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What Is Collagen? Health Benefits, Risks, More
23 Aug
Healthy Living Tips

What Is Collagen? Health Benefits, Risks, More

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There are two main forms of collagen you’re likely to see for sale: oral collagen products like collagen powders, and topical products,...

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Bretman Rock’s Favorite Mango Dessert Is So Simple
23 Aug
Nutrition & Recipes

Bretman Rock’s Favorite Mango Dessert Is So Simple

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Social media star Bretman Rock shares his favorite mango dishes, including mango sticky rice.In this exclusive, he talks more about his...

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5 Simple Longevity Tests You Can Do at Home
23 Aug
Healthy Living Tips

5 Simple Longevity Tests You Can Do at Home

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Research suggests better scores are linked to less risk of falling and may even correlate with better lung and heart function. If you’r...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
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    How to Do ITY Shoulder Exercise
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  • What Is Positive Self-Talk and How Do You Reap Its Benefits?
    What Is Positive Self-Talk and How Do You Reap Its Benefits?
    January 26, 2026 No Comments
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