Blog
:max_bytes(150000):strip_icc()/7-Easy-Ways-to-Add-Fiber-to-Your-Lunch-No-Supplements-Needed-b7eddbfce11348d38051aa4ad2bf2a43.jpg?w=1300&resize=1300,800&ssl=1 "7 Easy Ways to Add More Fiber to Your Lunch")
21
Aug
7 Easy Ways to Add More Fiber to Your Lunch
Most of us don’t get the fiber we need for optimal health. It’s easy to assume supplements can help, yet fiber-rich foods provide added...
:max_bytes(150000):strip_icc()/110524-EatingWell_anti-infam-BfastBowl-4382-5ebb056a02d441a78b471e8f20b4cb6d.jpg?w=1300&resize=1300,800&ssl=1 "15+ High-Protein Breakfast Recipes Without Yogurt")
21
Aug
15+ High-Protein Breakfast Recipes Without Yogurt
A yogurt parfait is a great option at breakfast time, but when you want to switch it up, add one of these satisfying recipes to your ro...
:max_bytes(150000):strip_icc()/Baked-Kale-Salad-with-Crispy-Quinoa-BG-Beauty-3x2-4331-1-edfc4a5ff4224c0f88af15668ca13367.jpg?w=1300&resize=1300,800&ssl=1 "7 Proteins to Eat to Help Lower Your Blood Pressure")
21
Aug
7 Proteins to Eat to Help Lower Your Blood Pressure
Eating a variety of protein sources can support heart health and help manage blood pressure.Both animal and plant proteins offer unique...
21
Aug
DIY Bath Paints For Kids (With Clean Ingredients)
While my older kids are most certainly past the play in the bath tub stage, my kids loved soaking in the bath when they were younger. I...
:max_bytes(150000):strip_icc()/Blueberry-Banana-Peanut-Butter-Parfait-Beauty02-3x2_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-55797e65c66c4369bf381d797e7a4db2.jpg?w=1300&resize=1300,800&ssl=1 "Blueberry-Banana Peanut Butter Parfait")
21
Aug
Blueberry-Banana Peanut Butter Parfait
This parfait is ready in 10 minutes, making it perfect for a quick breakfast. Greek-style yogurt offers protein and calcium to support ...
:max_bytes(150000):strip_icc()/Bang-Bang-Chicken-Salad-DDMFS-1x1-17465_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-922f30bbab7348c882c2561a548070a3.jpg?w=1300&resize=1300,800&ssl=1 "10+ Most-Saved Easy Lunch Recipes")
21
Aug
10+ Most-Saved Easy Lunch Recipes
Sometimes you just need an easy meal to get you through the day, but that doesn’t mean you have to sacrifice flavor. This collection of...
21
Aug
How to Stop Hives From Itching
Over-the-counter medications, which don’t require a prescription, should be your go-to for getting rid of hives, says Chris Adigun, MD,...
:max_bytes(150000):strip_icc()/Eating-These-Foods-May-Lower-Gastrointestinal-Cancer-Risk-by-36-New-Study-Suggests-ce6db598a8fa4551b90ecb8be9e77e7c.jpg?w=1300&resize=1300,800&ssl=1 "These Foods May Lower GI Cancer Risk by 36%")
21
Aug
These Foods May Lower GI Cancer Risk by 36%
A new study suggests white-fleshed produce may reduce GI cancer risk by 36%.Red and purple vegetables may lower risk by up to 32%.Gastr...
21
Aug
Does Chronic Spontaneous Urticaria Ever Go Away?
CSU can strike at any time, including during childhood, but it usually appears between ages 30 and 50. Experts don’t fully understand t...
:max_bytes(150000):strip_icc()/Best-Whole-Grains-You-Should-Eat-for-Insulin-Resistance-Recommended-by-Dietitians-683b4a6925d746a8908af491426f232b.jpg?w=1300&resize=1300,800&ssl=1 "5 Best Whole Grains to Help Improve Insulin Resistance")
21
Aug
5 Best Whole Grains to Help Improve Insulin Resistance
High-carb foods are often vilified when it comes to blood sugar and insulin resistance.Whole grains high in soluble fiber can actually ...