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6 Best Antioxidant-Rich Fruits to Reduce Inflammation
20 Aug
Nutrition & Recipes

6 Best Antioxidant-Rich Fruits to Reduce Inflammation

  • August 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Oxidative stress occurs when excess free radicals damage cells and raise the risk of chronic disease.Antioxidants from fruits like blue...

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I Tried Coco Gauff’s New High-Protein Smoothie
20 Aug
Nutrition & Recipes

I Tried Coco Gauff’s New High-Protein Smoothie

  • August 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Tennis player Coco Gauff teams up with Naked for a pineapple-orange protein smoothie with 20g of protein.The drink is fruit-based, with...

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Valerie Bertinelli Shares Her Mom’s Lasagna Recipe
20 Aug
Nutrition & Recipes

Valerie Bertinelli Shares Her Mom’s Lasagna Recipe

  • August 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Valerie Bertinelli shared her mom's classic beef and sausage lasagna recipe on Instagram.The actress-author says she sometimes uses no-...

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Turmeric May Help with Weight Loss, Diabetes
20 Aug
Nutrition & Recipes

Turmeric May Help with Weight Loss, Diabetes

  • August 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Turmeric supplements led to modest weight loss in people with type 2 diabetes.The effects were greater with higher doses or longer-term...

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Is Chick-fil-A’s Pretzel Cheddar Club Sandwich Healthy?
19 Aug
Nutrition & Recipes

Is Chick-fil-A’s Pretzel Cheddar Club Sandwich Healthy?

  • August 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Chick-fil-A launches a fall menu with a seasonal soda, chips and Pretzel Cheddar Club Sandwiches.Grilled Pretzel Cheddar Club packs 545...

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15+ Cucumber Recipes for Summer
19 Aug
Nutrition & Recipes

15+ Cucumber Recipes for Summer

  • August 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cucumbers are the ultimate summer ingredient—cool, crisp and endlessly versatile. Whether you slice them into salads or layer them into...

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4 Signs You’re a ‘Highly Sensitive Person,’ According to Experts
19 Aug
Healthy Living Tips

4 Signs You’re a ‘Highly Sensitive Person,’ According to Experts

  • August 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Understandably, you might think that being a “highly sensitive” person is just some quirky personality trait—perhaps a silly, relatable...

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This Diet May Prevent Neuron Loss and Dementia
19 Aug
Nutrition & Recipes

This Diet May Prevent Neuron Loss and Dementia

  • August 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This study links the MIND diet to less neuron loss in the hippocampus, which is key to memory and learning.Participants who followed th...

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Wegovy for Metabolic Associated Steatohepatitis (MASH) Liver Disease Treatment
19 Aug
Healthy Living Tips

Wegovy for Metabolic Associated Steatohepatitis (MASH) Liver Disease Treatment

  • August 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The U.S. Food and Drug Administration (FDA) has approved the injected weight loss drug Wegovy for a new use: treating adults with an ad...

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Cinnamon-Raisins Muffins
19 Aug
Nutrition & Recipes

Cinnamon-Raisins Muffins

  • August 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cinnamon adds a warm flavor so your whole kitchen will smell cozy. Whole-wheat flour adds fiber to these muffins.These make-ahead-frien...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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