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9 Best Meal Delivery Services of 2025, Tested
15 Aug
Healthy Living Tips

9 Best Meal Delivery Services of 2025, Tested

  • August 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
After a long day, few things are as frustrating as staring into an empty cabinet or fridge and trying to come up with dinner. If this i...

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10+ Best Healthy Shrimp Recipes
15 Aug
Nutrition & Recipes

10+ Best Healthy Shrimp Recipes

  • August 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Elevate your menu with these delicious shrimp recipes that are bursting with flavor. Ideal for either lunch or dinner, each recipe is p...

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FDA Shares Safety Data About ‘Adverse Events’ From Compounded Weight Loss Drugs
15 Aug
Healthy Living Tips

FDA Shares Safety Data About ‘Adverse Events’ From Compounded Weight Loss Drugs

  • August 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Hundreds of people taking compounded GLP-1 drugs — unapproved versions of brand-name weight loss medications — have reported “adverse e...

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Bobby Flay’s Crispy Chicken Thighs Recipe Is Golden
14 Aug
Nutrition & Recipes

Bobby Flay’s Crispy Chicken Thighs Recipe Is Golden

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Bobby Flay shared a crispy chicken thighs recipe with just five key ingredients.His process has three steps: searing, baking and making...

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Can What You Eat Really Make Mosquitoes More Likely to Bite You?
14 Aug
Healthy Living Tips

Can What You Eat Really Make Mosquitoes More Likely to Bite You?

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
What about other boozy drinks—say, wine, liquor, and cocktails? Jury’s still out, according to a 2021 Current Research in Parasitology ...

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French Fries May Raise Your Diabetes Risk
14 Aug
Nutrition & Recipes

French Fries May Raise Your Diabetes Risk

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study links eating French fries three times a week to a 20% higher risk of type 2 diabetes.Baked, boiled or mashed potatoes were ...

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To Reduce Heart Risks From High Blood Pressure, Try a Brisk Daily Walk
14 Aug
Healthy Living Tips

To Reduce Heart Risks From High Blood Pressure, Try a Brisk Daily Walk

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“We found that even walking fewer than the often-recommended 10,000 steps a day — and picking up the pace a bit — leads to a meaningful...

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This Nutrient May Keep Skin Moisturized
14 Aug
Nutrition & Recipes

This Nutrient May Keep Skin Moisturized

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests that carotenoids may help reduce skin aging.Carotenoids act like antioxidants and are abundant in fruits and veget...

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What Is a Trauma Bond—and How Do You Know If You’re in One?
14 Aug
Healthy Living Tips

What Is a Trauma Bond—and How Do You Know If You’re in One?

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
So instead of seeing their outbursts as red flags, you blame yourself, Dr. Welsh says. If only you had handled that conversation differ...

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15+ Best Quinoa Recipes
14 Aug
Nutrition & Recipes

15+ Best Quinoa Recipes

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Aside from being a delicious and easy-to make grain, quinoa is a nutritional powerhouse. Not only is it packed with protein and fiber, ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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