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How to Lower Your Child’s Anaphylaxis Risk at School
14 Aug
Healthy Living Tips

How to Lower Your Child’s Anaphylaxis Risk at School

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Your child can play an active role in managing the allergy, and their confidence in doing so will grow over time. Here’s where to begin...

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Taylor Swift’s 5 Tips for the Best Sourdough Bread
14 Aug
Nutrition & Recipes

Taylor Swift’s 5 Tips for the Best Sourdough Bread

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Taylor Swift reveals her “homey” hobbies, which includes baking sourdough bread.Her five sourdough tips: Learn from pros, test methods,...

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Travis Kelce’s Big Green Flag
14 Aug
Healthy Living Tips

Travis Kelce’s Big Green Flag

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
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It’s hard to imagine anything about Taylor Swift and Travis Kelce being relatable. She is, after all, the most famous pop star in the c...

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The Coolest Owners in Women’s Sports Are Women
14 Aug
Home Workout Guides

The Coolest Owners in Women’s Sports Are Women

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Photo Illustration: Siobhan GallagherPhoto Illustration: Siobhan GallagherThis last year has seen an explosion in women's sports gainin...

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Cottage Cheese Alfredo (high-protein!) – Fit Foodie Finds
14 Aug
Nutrition & Recipes

Cottage Cheese Alfredo (high-protein!) – Fit Foodie Finds

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This cottage cheese Alfredo is so creamy and packed with 15g of protein per serving all thanks to the blended cottage cheese Alfredo sa...

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How to Ease the Itch From Chronic Spontaneous Urticaria
14 Aug
Healthy Living Tips

How to Ease the Itch From Chronic Spontaneous Urticaria

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
One of the most frustrating symptoms of chronic spontaneous urticaria (CSU) is undoubtedly the itchy hives that seemingly come out of n...

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7-Day Anti-Inflammatory Meal Plan for More Energy
14 Aug
Nutrition & Recipes

7-Day Anti-Inflammatory Meal Plan for More Energy

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNERBreakfast sandwich & strawberries/ Snackwich Chicken wra...

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What Is Exercise-Induced Bronchoconstriction (Formerly Known as Exercise Induced Asthma)? 
14 Aug
Healthy Living Tips

What Is Exercise-Induced Bronchoconstriction (Formerly Known as Exercise Induced Asthma)? 

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you often experience symptoms like coughing, wheezing, or chest tightness during or after you exercise, you may have exercise-induce...

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Air Fryer Cornish Hen – Skinnytaste
14 Aug
Nutrition & Recipes

Air Fryer Cornish Hen – Skinnytaste

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. Juicy, crispy Air Fryer Cornish Hen in under an hour! Perfect for wee...

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Super-Agers Over 80 Have Great Memory Skills and Strong Social Ties
14 Aug
Healthy Living Tips

Super-Agers Over 80 Have Great Memory Skills and Strong Social Ties

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
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Memory loss has long been viewed as a normal part of getting older. But for some people, memory remains exceptionally sharp.For 25 year...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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