Can You Lose 60 Pounds in 6 Months?

Can You Lose 60 Pounds in 6 Months?

Although it might be possible to lose 60 lb in six months, it may do more harm than good to fixate on a specific number like that, especially if you haven’t assessed your baseline body composition of muscle and fat, says Pooja Gidwani, MD, an internal medicine and obesity medicine physician with a private practice in Los Angeles.