Healthy Living Tips
02
Apr
My Take on the Weighted Vest Trend & What I Do
Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-im...
.jpg?w=1300&resize=1300,800&ssl=1 "13 Best Eye Creams for Mature Skin in 2025, According to Derms")
02
Apr
13 Best Eye Creams for Mature Skin in 2025, According to Derms
This eye serum is like a cool drink of water for your skin. Dr. Penzi recommends it for depuffing and brightening, among other things: ...
02
Apr
Prostate Cancer With Bone Metastases: Answers to Your Questions
Achieving and maintaining a healthy weight by eating a balanced diet with plenty of fruits, vegetables, and whole grains and staying ph...
02
Apr
Lemon Blueberry Muffins (Paleo & Gluten Free)
I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of ...
02
Apr
Glen Powell’s Got the Sauce: We Tasted His New Condiment Line, and Here’s What We Think
Forget words of affirmation. Hollywood’s most sought-after heartthrob is all about acts of service. Specifically, food service.I’m talk...
02
Apr
Atrial Fibrillation Raises Dementia Risk, Especially Early-Onset Dementia
“While afib is a modest predictor of dementia in the general population, its impact is particularly significant in younger individuals ...
02
Apr
Liquid Multivitamin Tincture Recipe
I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I al...
.jpg?w=1300&resize=1300,800&ssl=1 "Oura Ring 4 Review: Is the Newest Smartring Worth the Splurge?")
02
Apr
Oura Ring 4 Review: Is the Newest Smartring Worth the Splurge?
If you’re looking to get a myriad of metrics from your actual workout, Oura’s probably not going to do it for you. When used for runnin...
02
Apr
How to Prevent Chafing
Prep your body before exercise by applying anti-chafing sticks, balms, or creams to the areas of your body that are most prone to frict...
02
Apr
My Version of This Viral Adrenal Cocktail Drink
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol Cockt...