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Healthy Living Tips

HomeArchive by Category "Healthy Living Tips" (Page 115)
How to Get a Second Opinion Without a Referral
26 Jun
Healthy Living Tips

How to Get a Second Opinion Without a Referral

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some health plans, like health maintenance organization (HMO) and point of service (POS) plans, still require referrals to see speciali...

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Accepting Help Is a Sign of Strength: Advice for Black Men With Lung Cancer
26 Jun
Healthy Living Tips

Accepting Help Is a Sign of Strength: Advice for Black Men With Lung Cancer

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While lung cancer affects a wide demographic of people — even nonsmokers can be diagnosed — it hits Black men particularly hard. How so...

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Signs of Sleep Apnea in Women Can Be as Subtle as Daytime Fatigue
26 Jun
Healthy Living Tips

Signs of Sleep Apnea in Women Can Be as Subtle as Daytime Fatigue

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
But here’s the tricky part: A diagnosis of sleep apnea is currently based on your average number of apneas per hour throughout the nigh...

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Palliative Therapy for Metastatic Lung Cancer
26 Jun
Healthy Living Tips

Palliative Therapy for Metastatic Lung Cancer

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Walter Tsang, MD, is a board-certified medical oncologist, hematologist, and lifestyle medicine specialist. Inspired by the ancient Eas...

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10 Comfortable Travel Outfits for Your Next Trip | 2025 Picks
26 Jun
Healthy Living Tips

10 Comfortable Travel Outfits for Your Next Trip | 2025 Picks

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Long flights and road trips are stressful enough—the last thing you need to worry about is what you’re wearing. The most comfortable tr...

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Microplastics Could Make Coastal Living a Risk Factor for Chronic Diseases
26 Jun
Healthy Living Tips

Microplastics Could Make Coastal Living a Risk Factor for Chronic Diseases

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
New research suggests that the microplastic-polluted water along America's coasts may be linked to higher rates of certain chronic heal...

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11 Best Tinted Sunscreens for Every Skin Type in 2025
25 Jun
Healthy Living Tips

11 Best Tinted Sunscreens for Every Skin Type in 2025

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Finding an SPF you want to slather all over your face every morning isn’t easy—but the best tinted sunscreen can truly change the game....

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How to Know if Drugs and Medication Are Covered by Insurance
25 Jun
Healthy Living Tips

How to Know if Drugs and Medication Are Covered by Insurance

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If your meds aren’t covered by insurance, you’ll need a strategy to get what you need.  Your doctor can see if your insurer’s formulary...

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5 Best Kitchen Composters, Recyclers, and Bags of 2025
25 Jun
Healthy Living Tips

5 Best Kitchen Composters, Recyclers, and Bags of 2025

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Maybe your area just established mandatory composting; maybe you want to change up how you deal with food waste. Either way, the best k...

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Symptoms, Causes, Diagnosis, Treatment, and Prevention
25 Jun
Healthy Living Tips

Symptoms, Causes, Diagnosis, Treatment, and Prevention

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
How you treat hives depends on how many you've had and how long they've been active.MedicationMedications for hives include antihistami...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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