Healthy Living Tips
24
Jun
8 Best Protein Powders of 2025
Whether you’re leveling up your strength training or looking for filling snack ideas, the best protein powders can help you meet your g...
24
Jun
Fibromyalgia: What to Eat, and What to Avoid
The foods you eat can have a big impact on how you feel, and that’s especially true when you are trying to manage different health cond...
24
Jun
11 Best Hoka Shoes in 2025, According to Podiatrists
There’s a pattern we’ve noticed at SELF: When we ask podiatrists which sneakers will broadly suit the most people, we often just end up...
24
Jun
5 Possible Health Benefits of Cold Water Therapy
3. May Improve CirculationMany of cold water therapy’s perks can be traced back to its effects on circulation.In that Journal of Athlet...
24
Jun
5 Bad Habits That Make It Harder to Get Over a Breakup
A well-meaning friend or tough-loving parent has probably already lectured you about the obvious “don’t’s” of surviving a breakup. Don’...
24
Jun
9 Best Marathon Running Shoes of 2025, Per Runners & Experts
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands of strangers ...
24
Jun
Iced Turmeric Lemonade Recipe
Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially this refreshing...
24
Jun
The 15 Best Sunscreens Of 2025 According To Health Editors
Senior Beauty & Lifestyle DirectorBy Alexandra EnglerSenior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty an...
24
Jun
6 Best Water Flossers of 2025 for a Healthy Smile
Staying on top of your oral hygiene isn’t only important for preventing cavities, gum disease, and bad breath. It has an impact on your...
23
Jun
Why Am I So Tired on My Period?
Evidence suggests this is an extremely common issue. In fact, some surveys estimate up to 71% of people who menstruate deal with sleep ...