Healthy Living Tips
11
Jun
How to Boost Energy and Feel Better
Pain can interrupt sleep, while poor sleep can intensify pain. Pain management techniques can interfere with that feedback loop, leadin...
11
Jun
The Best Healthy Drinks of 2025: Meet the SELF Pantry Award Winners
One tester said: “A great addition to my coffee! It’s pretty close to the original oat milk, but slightly thicker and creamier.”Best Pi...
11
Jun
Vegan Diet May Counter Even Severe Hot Flashes, Study Finds
Women who followed a vegan diet for 12 weeks (including a daily serving of soybeans) dramatically reduced the number of hot flashes the...
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11
Jun
Feed Your SELF: 10 Easy Weeknight Dinners Perfect for After Work
Not to state the obvious, but we’re at a pretty…turbulent point in nutrition discourse. Over the last few months, newly appointed US De...
11
Jun
Appendix Cancer Sharply Rises Among GenX and Millennials
Cancer of the appendix, while rare, has been dramatically increasing among younger generations, making it part of a troubling trend of ...
11
Jun
The Best Pasta and Rice of 2025: See the SELF Pantry Award Winners
When you need something quick, easy, and downright delicious, pasta and rice are always there. After all, there’s hardly anything bette...
11
Jun
What Is Dry Brushing? A Guide to Ayurvedic Exfoliation
Once you have spoken with a dermatologist or integrative healthcare practitioner and determined that this practice is appropriate and s...
11
Jun
The Best Snacks of 2025: Meet the SELF Pantry Award Winners Here
Breakfast, lunch, and dinner may be the main culinary events, but the best snacks, we’d argue, are the unsung heroes of our daily routi...
11
Jun
Signs of Vitamin Deficiency in Nails: What to Know
If a nutrient deficiency is truly the reason for your brittle nails, your doctor might suggest addressing your diet first, says Dr. Man...
11
Jun
Poached Chicken With Lemongrass Veggies and Sticky Rice Recipe
Step 1Place chicken in a medium pot. Add approximately 3 cups of cold water (or enough to fully cover the chicken by 1 to 2 inches) to ...