Healthy Living Tips
04
Jun
Everything You Need to Know
While spiders are often blamed for large or unusual skin lumps, sores, or lesions, experts say that spiders bite far less often than mo...
04
Jun
‘Brainspotting’ Was Life-Changing for Me. Here’s What to Know About the New-ish Therapy Technique
Unlike EMDR, which typically involves bilateral eye movement (like following a therapist’s moving finger back and forth), brainspotting...
04
Jun
11 Best Foods for Liver Health, According to Research
Limiting potentially harmful foods can also help support optimal liver function. “I recommend limiting saturated fats, trans fat, sugar...
04
Jun
Deadlift Vs Squat: Which Exercise Is Better for Your Butt?
Beyond that, which deadlift and squat variation you choose can impact how much your glutes fire up.For example, conventional deadlifts ...
03
Jun
Exercise May Dramatically Reduce Colon Cancer Recurrence Risk, Study Finds
For people with high-risk stage 2 and stage 3 colorectal cancer, a structured exercise program can dramatically lower the risk of recur...
03
Jun
What Should I Do if Fluoride Is Removed From My Tap Water?
5. Eat Less SugarWhat you eat can make a big difference when it comes to your risk of cavities, according to the World Health Organizat...
03
Jun
5 Best Mini Steppers for Easy, At-Home Workouts in 2025
TikTok fitfluencers have tried to convince us that mini steppers are the newest way to get an easy workout in at home. And here’s the t...
03
Jun
6 Bad Habits to Break for the Sake of Your Vagina and Reproductive Health
The tricky thing is, not all lubes are created equal. Slathering on one that contains glycerin (often found in certain water-based opti...
03
Jun
Ulcerative Colitis Constipation: Causes and Management
Although constipation can be uncomfortable, the good news is that there are some ways to manage it. Here's what gastroenterologists rec...
03
Jun
Homemade Sweet Chili Sauce (With Clean Ingredients)
If you’re a sweet and spicy flavors fan, then this homemade sweet chili sauce may just be your new go-to condiment! It’s made with clea...