Healthy Living Tips
30
May
What Is Chromium? Health Benefits, Risks, and More
Chromium supplements aren’t necessary unless you’ve been instructed by your physician to take one. “A healthy, balanced, and varied die...
30
May
Tai Chi: A Guide for Beginners
Your first tai chi class may be a wonderful experience. All instructors have their own teaching style, but follow these general tips to...
30
May
Hives Symptoms: What They Look Like
“Hives are characterized by red or pale-colored welts on the skin, which typically come and go throughout the day,” says Sourab Choudhu...
30
May
Hair Removal Tips for People With Psoriasis
Some other common techniques for removing unwanted hair include:Waxing Hot or cold wax is applied to the skin and then quickly removed ...
30
May
How to Build a Nighttime Routine for the Whole Family
I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on nighttime ro...
30
May
What Are the Symptoms of the New COVID-19 Variant N B.1.8.1?
Although severe illness from COVID-19 has been on a downward trajectory, the coronavirus still maintains its remarkable ability to muta...
30
May
8 Ways to Make Psoriasis Self-Injections Easier
If topical medications haven’t been strong enough to control your psoriasis, your dermatologist may recommend a biologic, a type of dru...
30
May
Sinus Headache vs. Migraine: Differences, Symptoms, and Misdiagnosis
The true cause of migraine is still being studied, but many factors — like inflammation, hormones, neurological diseases, and genetics ...
30
May
9 Superfoods for Gut Health
From the moment you put food in your mouth, your digestive system is hard at work. Think of it as a choreographed ballet in which your ...
29
May
The Best Kettlebells to Take Your Workouts Up a Notch in 2025
Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home. Their shape an...