Healthy Living Tips
29
May
Why Symptoms Worsen and How to Stay Cool
If you’re in the majority of people with MS who experience the Uhthoff phenomenon, it doesn’t mean that you can’t be physically active ...
29
May
10 High-Fiber Fruits to Make Breakfasts, Lunches, and Standalone Snacks More Filling
Of all the many, many reasons to eat produce on the regular (taste, texture, and color, for starters), fiber is definitely up there—esp...
29
May
Invisible Inflammation Is a Stealthy Psoriasis Threat
Even when people with psoriasis take medication that clears up their skin, they can still have inflammation throughout their body that’...
29
May
How ‘Prehab’ and Rehab Can Change the Game for Lung Cancer Patients
Newly diagnosed lung cancer patients don’t necessarily begin treatment immediately, says Nicole Stout, a doctor of physical therapy and...
29
May
Resistant Starch Is the Carb You Need for Better Gut Health and Digestion
Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish your microbi...
29
May
Aryna Sabalenka SELF Cover Interview: The Tennis Star Is Ready for Her Next Set
Born in Minsk, Belarus, Sabalenka first picked up a tennis racket when she was six. Her father, Sergey, a former ice hockey player, was...
29
May
DIY Jewelweed Salve For Poison Ivy (and More!)
If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been desperate for ...
29
May
What Are the Benefits of Nontherapeutic Clinical Trials for Cancer?
As scientists break new ground in cancer research, more and more nontreatment trials have become available. Below are some common types...
29
May
Managing Crohn’s Disease: 7 Ways to Soothe Your Gut
Even with a solid treatment plan for managing Crohn’s disease symptoms, you may feel pain from time to time, says Ashkan Farhadi, MD , ...
29
May
8 Foods to Avoid for Crohn’s Disease
The symptoms of Crohn’s disease vary from person to person. They may come and go, and sometimes certain foods can trigger worsened symp...