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Healthy Living Tips

HomeArchive by Category "Healthy Living Tips" (Page 149)
12 Best Sweatshirts for Staying Warm and Cozy | 2025 Picks
20 May
Healthy Living Tips

12 Best Sweatshirts for Staying Warm and Cozy | 2025 Picks

  • May 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
She also notes that this hoodie runs large, so you may want to order your usual size (instead of sizing up).AccordionItemContainerButto...

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Taking a GLP-1 for PCOS May Help With Symptoms. Here’s Why and What to Know
20 May
Healthy Living Tips

Taking a GLP-1 for PCOS May Help With Symptoms. Here’s Why and What to Know

  • May 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The reason why likely has to do with certain processes in the body that can both increase your weight and toss your hormones off-kilter...

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Axial Spondyloarthritis Exercises to Manage Pain and Stiffness
20 May
Healthy Living Tips

Axial Spondyloarthritis Exercises to Manage Pain and Stiffness

  • May 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point he had a...

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Peloton Instructor Bradley Rose Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama
20 May
Healthy Living Tips

Peloton Instructor Bradley Rose Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

  • May 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
We ended up in Washington DC for about a week to process my green card. While we were there, we had a video call set up with my doctor ...

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Simple Caprese Salad Recipe
20 May
Healthy Living Tips

Simple Caprese Salad Recipe

  • May 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Introducing one of my favorite simple salad recipes. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite our wh...

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To Avoid a Second Heart Attack, Movement Is Key
20 May
Healthy Living Tips

To Avoid a Second Heart Attack, Movement Is Key

  • May 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Any Reduction in Sitting Lowered Risk of a Second Heart AttackInvestigators tracked additional heart events and deaths for one year and...

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15 High-Protein Fast Food Options Registered Dietitians Recommend When Time Is Tight
20 May
Healthy Living Tips

15 High-Protein Fast Food Options Registered Dietitians Recommend When Time Is Tight

  • May 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
To that end, you’ll want to consider all three when making a fast-food selection. Look for fiber-rich additions to supplement your high...

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6 Best Treadmills for Your Home Gym in 2025
19 May
Healthy Living Tips

6 Best Treadmills for Your Home Gym in 2025

  • May 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter your fitness goals, the best tread...

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Joe Biden Diagnosed With Aggressive Metastatic Prostate Cancer
19 May
Healthy Living Tips

Joe Biden Diagnosed With Aggressive Metastatic Prostate Cancer

  • May 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Former President Joe Biden, 82, has been diagnosed with an aggressive form of advanced prostate cancer that has spread to his bones and...

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Our Favorite Travel Essentials for 2025
19 May
Healthy Living Tips

Our Favorite Travel Essentials for 2025

  • May 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Welcome to SELF Checkout, a series in which we share the wellness-boosting products currently in our carts. In each installment, you ca...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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