Healthy Living Tips
17
May
Is ‘Cloud Coffee’ Really Good for You?
If you’re looking for a new way to get your coffee fix this summer, you might be enticed by a concoction that’s trending on social medi...
17
May
Low-Carb Diets Could Sabotage Healthy Aging
If you’re avoiding carbs in an effort to improve your diet, you may want to reconsider. A new study found that women who ate more carbo...
17
May
What Is Premenstrual Syndrome (PMS)?
Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms that occur during the week or two before a menstrual per...
16
May
The Best Zero-Drop Running Shoes to Try in 2025
There’s a lot of technical running shoe jargon out there, but one that’s worth remembering is your sneakers’ heel-to-toe drop. Specific...
16
May
We Think These Are the Very Best Birkenstocks | 2025 Picks
We’re here for one reason only: to tell you about the best Birkenstocks we’ve tried. Birks are known for being super comfy—hello arch s...
16
May
How to Do a Kettlebell Swing the Right Way, According to a Fitness Pro
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents say th...
16
May
Why It’s Worth the Switch & How It’s Different
Let’s talk about something I’ve been doing a deep dive on lately: A2 dairy. You may have heard it mentioned in passing, maybe during a ...
16
May
How to Talk About Acne: Key Terms to Know
If it seems like acne is the teenage skin problem you’ve never fully outgrown, you’re definitely not alone. The most common skin condit...
16
May
Simple Diabetes Weight Loss Tips That Work
Excess weight can make it more difficult to manage type 2 diabetes. “The additional weight adds to the insulin resistance, making it ha...
16
May
Rhodiola: Potential Benefits, Known Risks, and More
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...