Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Healthy Living Tips

HomeArchive by Category "Healthy Living Tips" (Page 159)
6 Foods That Could Trigger Psoriasis Flare-Ups
08 May
Healthy Living Tips

6 Foods That Could Trigger Psoriasis Flare-Ups

  • May 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. Alcohol“First and foremost, stop drinking,” Bagel says. Here’s why: Alcohol opens the blood vessels in the skin. When your blood ves...

Continue reading

DIY Bug Repellent Lotion Bars
08 May
Healthy Living Tips

DIY Bug Repellent Lotion Bars

  • May 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ever since I discovered how to make lotion bars, I’ve experimented with different variations including sunscreen bars, Vapo-Rub bars, a...

Continue reading

The Best Pillows for Neck Pain in 2025, Per Experts
08 May
Healthy Living Tips

The Best Pillows for Neck Pain in 2025, Per Experts

  • May 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When I wake up with even a slight twinge in my neck, my mood nose dives—so I’ve been on the hunt for the best pillows for neck pain for...

Continue reading

5 Running Shorts That Don’t Ride Up 2025
08 May
Healthy Living Tips

5 Running Shorts That Don’t Ride Up 2025

  • May 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Trying the running shorts on that don't ride up is like finally clicking with someone after a string of bad dates. That feeling when yo...

Continue reading

The Best Heat Rash Treatments in 2025, According to Derms
07 May
Healthy Living Tips

The Best Heat Rash Treatments in 2025, According to Derms

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As good as it can feel to get back outside in the summertime, there’s no denying that hot weather can irritate your skin (sweat, chafin...

Continue reading

10 Myths About Prostate Cancer
07 May
Healthy Living Tips

10 Myths About Prostate Cancer

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Myth 1: Prostate Cancer Is a Disease of Older MenFact: While it’s true that the majority of men diagnosed with prostate cancer are olde...

Continue reading

Foods That Contain Synthetic Dyes Go Beyond the Obvious
07 May
Healthy Living Tips

Foods That Contain Synthetic Dyes Go Beyond the Obvious

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you don’t regularly eat candy, desserts, and rainbow-colored cereals, you may not think recent U.S. efforts to ban artificial food d...

Continue reading

This Quick Core Finisher Is a Stellar Way to End Your Workout Feeling Strong
07 May
Healthy Living Tips

This Quick Core Finisher Is a Stellar Way to End Your Workout Feeling Strong

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to bolster these all-important mu...

Continue reading

7 Things That Can Cause Heavy Bleeding During Your Period
07 May
Healthy Living Tips

7 Things That Can Cause Heavy Bleeding During Your Period

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Underactive and overactive thyroid can be the results of autoimmune disorders (Hashimoto’s disease or Graves’ disease), iodine deficien...

Continue reading

Shingles Virus During Pregnancy: One Woman’s Story
07 May
Healthy Living Tips

Shingles Virus During Pregnancy: One Woman’s Story

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When Ashley McAtee, 37, was pregnant with her first child in 2019, she developed a painful rash on her torso at the end of her second t...

Continue reading

  • «
  • ‹
  • 157
  • 158
  • 159
  • 160
  • 161
  • ›
  • »

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • The 2026 Health and Fitness Calendar – Private Label Fitness | Branded Fitness
    The 2026 Health and Fitness Calendar – Private Label Fitness | Branded Fitness
    January 24, 2026 No Comments
  • Sweat App Review With Photos
    Sweat App Review With Photos
    January 23, 2026 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account