Healthy Living Tips
23
Sep
6 Things That Can Cause Hair Loss on the Legs and How to Treat It
The body is known for being odd sometimes. (Why do your knees sound like that? What's that smell?) Still, if you suddenly notice you're...
23
Sep
High-Carb, Low-Protein and Low-Fat Foods
Foods rich in carbohydrates often get a bad reputation for causing weight gain or being linked to different types of health issues. But...
23
Sep
Injectable Cancer Drug Keytruda Qlex Gains FDA Approval
The U.S. Food and Drug Administration (FDA) has approved a new injected version of the cancer drug Keytruda (pembrolizumab) that may be...
23
Sep
What Is NAD+? Health Benefits, Risks, and More
NAD+ has gotten a lot of hype for its potential to lower inflammation, improve cognitive function, lower the risk of type 2 diabetes an...
22
Sep
Can I Exercise After a Coccyx Fracture?
A coccyx fracture, also called a broken tailbone, occurs when the bottom tip of the spinal column breaks, according to Physiopedia. Coc...
22
Sep
How to Turn a Can of Tuna Into a High-Protein Meal (That Isn’t Another Sandwich)
One way to prove there are two types of people in the world is by asking strangers their thoughts on canned tuna. Thanks to its pungent...
22
Sep
Unbleached vs. Bleached: Which Flour Is Healthier?
Both Have Less Fiber if RefinedWhether unbleached or bleached, any flour that’s refined will have much less fiber. That’s because refin...
22
Sep
The 7 Best Stretches for Better Flexibility Over 60
5. Neck Stretch Time: 10 seconds Body part: Shoulders Stand tall with your feet shoulder-width apart. Drop your chin toward your ch...
22
Sep
The One Thing Women Should Consider Before Doing a Cold Plunge
Stress hormone spikes. You’ll see brief spikes in stress hormones like cortisol and catecholamines, per Wellauer. “These cause short-te...
21
Sep
Effective Exercise Strategies for Building Muscle After 60
Eat for Your GoalsYou can’t build muscle with exercise alone — at any age. Your body needs enough protein from your diet to build the p...