Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Healthy Living Tips

HomeArchive by Category "Healthy Living Tips" (Page 167)
The Best Moisturizers for Accutane, Per Dermatologists
30 Apr
Healthy Living Tips

The Best Moisturizers for Accutane, Per Dermatologists

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re considering taking isotretinoin (a.k.a. Accutane, a former brand name that’s still commonly used) for stubborn acne, you shou...

Continue reading

How to Manage GVHD’s Impact on Your Skin
30 Apr
Healthy Living Tips

How to Manage GVHD’s Impact on Your Skin

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lifestyle habits may be enough to manage GVHD in some cases, but in others, topical creams and medications can be prescribed. Here are ...

Continue reading

What It’s Like to Do Self-Injections for Crohn’s Disease
30 Apr
Healthy Living Tips

What It’s Like to Do Self-Injections for Crohn’s Disease

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some people are reluctant to start using self-injectables — which typically come in a prefilled syringe or penlike injector — because t...

Continue reading

What Is Garcinia Cambogia? Health Benefits, Risks, More
30 Apr
Healthy Living Tips

What Is Garcinia Cambogia? Health Benefits, Risks, More

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Before you try out a supplement, talk to your doctor or dietitian to make sure it’s safe for you. “A quick check-in with a doctor can h...

Continue reading

What to Eat and What to Avoid for Osteoporosis Prevention
30 Apr
Healthy Living Tips

What to Eat and What to Avoid for Osteoporosis Prevention

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nutrition over a lifespan plays a key role in building and maintaining strong bones.“It’s very important, because if you don’t have cer...

Continue reading

What Is Blurry Vision?
30 Apr
Healthy Living Tips

What Is Blurry Vision?

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Blurry vision, a condition in which you see objects out of focus, can have many causes, ranging from tired or irritated eyes to minor a...

Continue reading

Best Exercises When You Have Osteoporosis
30 Apr
Healthy Living Tips

Best Exercises When You Have Osteoporosis

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Weight-bearing exercises are activities in which your bones and muscles work against the force of gravity while in an upright position....

Continue reading

6 Motion Sickness Remedies
30 Apr
Healthy Living Tips

6 Motion Sickness Remedies

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When it comes to preventing or stopping motion sickness, options include home remedies, over-the-counter medications, and motion sickne...

Continue reading

Diabetes Drug Metformin Reduces Knee Pain From Osteoarthritis in Study
29 Apr
Healthy Living Tips

Diabetes Drug Metformin Reduces Knee Pain From Osteoarthritis in Study

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests that the common, inexpensive diabetes medication metformin may help some people with chronic knee pain from osteoa...

Continue reading

What Are Comedones?
29 Apr
Healthy Living Tips

What Are Comedones?

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Comedones are a type of acne that occurs when hair follicles in the skin become clogged by oil, dead skin cells, and debris. This cause...

Continue reading

  • «
  • ‹
  • 165
  • 166
  • 167
  • 168
  • 169
  • ›
  • »

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • The 2026 Health and Fitness Calendar – Private Label Fitness | Branded Fitness
    The 2026 Health and Fitness Calendar – Private Label Fitness | Branded Fitness
    January 24, 2026 No Comments
  • Sweat App Review With Photos
    Sweat App Review With Photos
    January 23, 2026 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account