Healthy Living Tips
21
Sep
7 Unhealthy Breakfast Foods That Cause Inflammation
Breakfast is your first opportunity of the day to feed your body foods that'll help fight inflammation. But, all too often, we pile our...
21
Sep
Benefits of Cayenne Pepper Water: Should You Drink It?
1. It Provides AntioxidantsCayenne pepper — and other brightly colored produce — is rich in antioxidants, which are natural plant compo...
21
Sep
The Effects of Eating Chocolate Every Day, According to a Dietitian
9. It Might Trigger MigrainesBelieve it or not, your beloved chocolate bar could be the source of your pounding headache. Yep, “chocola...
21
Sep
Wake Up Nauseous? Here’s Why, According to Doctors
2. You're Not Eating Enough Before BedOn the other hand, hunger can also be a reason you're waking up nauseous, Sonpal says. Your blood...
21
Sep
Trapezius-Knot Relief: 6 Effective Home Release-Techniques
If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trap...
20
Sep
Stomach Pain When Lying Down: Causes and Remedies
3. You Could Have IBS or IBDIf you have a GI condition that makes you more prone to gas, like irritable bowel syndrome (IBS) or an infl...
20
Sep
5 Worst Supplements for Type 2 Diabetes, According to Research
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...
20
Sep
Transthyretin Cardiac Amyloidosis (ATTR-CM) Treatment
Disease-modifying drugs have become a cornerstone of ATTR-CM treatment in recent years. These new advanced medications can slow or stop...
20
Sep
Build a Full-Body TRX Workout With These 16 Exercises
TRX is a suspension-training system developed by a Navy SEAL to support workouts in small spaces with minimal equipment. It leverages g...
20
Sep
7 of the Best D-Aspartic Acid Foods
When you digest proteins, your body is left with amino acids, which help break down food, repair body tissue, and perform many other fu...