Healthy Living Tips
26
Apr
What It Does, Benefits and Side Effects
NPH insulin is considered inferior to newer basal insulins, but some people still use it because they’re comfortable with the familiari...
26
Apr
2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your body back to baseline can jump-...
26
Apr
Benefits, Risks, and What to Know Before You Try
CBD is primarily included in skin-care products for its calming, anti-inflammatory, and antioxidant properties, says Hannah Kopelman, D...
26
Apr
Learn to Love Running Program Week 2: Time to Run!
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running...
26
Apr
Tests, Early Diagnosis, and Your Doctors
An upper endoscopy is the only way to diagnose EoE. An endoscopy is a procedure in which a flexible tube with a light and camera on the...
26
Apr
What Does ‘Proper’ Running Form Really Look Like?
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper runn...
26
Apr
Mullein Leaf: Potential Benefits, Known Risks, and More
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...
26
Apr
Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
In fact, lift now and you may be able to delay the ultimate finish line. In one large study with data spanning more than 20 years, wome...
26
Apr
Even Low-Intensity Exercise May Help Prevent Alzheimer’s
Light exercise like stretching and balance training can be just as effective as sweatier workouts for keeping the brain healthy and pro...
26
Apr
SELF’s Learn to Love Running Program Official Calendar
Welcome to SELF’s Learn to Love Running Program! We’re so excited to have you join us on the path, trail, or tread over the next 12 wee...