Healthy Living Tips
26
Apr
8 Tips to Keep Spring Mania at Bay
If your bipolar disorder tends to follow a seasonal pattern, you may have an increased risk for spring mania. Fortunately, maintaining ...
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26
Apr
2 Dynamic Warm-Ups That Will Get You Ready to Run
Begin standing, with your knees slightly bent and arms out to the sides for balance.Cross your right foot in front of your left, then s...
26
Apr
5 Ways Strength Training Can Help You Manage Diabetes
If you haven’t been physically active or have heart disease, high blood pressure, or other complications of diabetes, talk with your do...
26
Apr
Learn to Love Running Program Week 5: Stepping Back to Move Forward
This plyometric exercise helps build balance, power, and explosiveness.(back to top)It’s your second walk/run of the week, and you’ll o...
26
Apr
How to Avoid Blood Sugar Highs and Lows
Glucose, or blood sugar, comes from two places: the food you eat and your liver. “Blood sugar is basically used to supply energy to the...
26
Apr
Learn to Love Running Program Week 6: You’ve Hit the Halfway Point!
That said, there are a few simple tips for running form to keep in mind that can help you make the most of your natural gait. Acquaint ...
26
Apr
Autism Misconceptions Drive National Discussion After RFK Jr. Remarks
U.S. Department of Health and Human Services (HHS) Secretary Robert F. Kennedy Jr.’s recent comments on what it’s like to live with aut...
26
Apr
Learn to Love Running Program Week 9: Revel in Recovery
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running...
26
Apr
Potential Benefits, Known Risks, and More
In general, for most people, gotu kola is well tolerated, though it should not be used for longer than six weeks without a doctor’s app...
26
Apr
Learn to Love Running Program Week 11: The Practice Run(s)
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running...