Healthy Living Tips
26
Apr
4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a lot of swee...
26
Apr
Learn to Love Running Program Week 10: Entering the Home Stretch
This progression of the plyometric hop helps train power, explosiveness, agility, and balance.(back to top)By now, you know the drill. ...
25
Apr
Start Here: How to Use SELF’s Learn to Love Running Program
If you’re not at the 30-minute mark for walks quite yet, you can get there! Just choose three days per week for walking and start where...
25
Apr
The Best New Balance Shoes That Podiatrists Recommend
Another plus: These shoes have earned the American Podiatric Medical Association's (APMA) seal of acceptance, meaning a panel of podiat...
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25
Apr
7 Best Sandals for Wide Feet, According to Experts
If you have wide feet, it can be tricky to find sandals worthy of replacing your walking shoes for warmer months. That’s because the be...
25
Apr
Endometriosis and Diet: The Best Foods to Eat and Avoid for Pain and Bloating
At the same time, endo belly may also emerge from not-so-inflammatory gut conditions that often crop up alongside endo, like irritable ...
25
Apr
Learn to Love Running Program Week 1: Let’s Get Started
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running...
25
Apr
How To Have Thicker, Healthier Hair With OneSkin’s Scalp Serum
Hair thinning is one of those sneaky things that most of us don’t think about… until it starts happening. Maybe you notice your part lo...
25
Apr
What Is Primary Immunodeficiency?
Primary immunodeficiency (PI) is a group of more than 400 disorders that affect the immune system. In people with PI, the immune system...
25
Apr
How GVHD Can Impact Quality of Life
The key to managing and staying on top of the many possible symptoms of GVHD is to work closely with your care team, which will likely ...