Healthy Living Tips
18
Apr
How Much Protein Do You Need to Eat to Lose Weight?
Healthier protein sources can support both your weight loss goals and your long-term health.Swap red and processed meats like deli slic...
17
Apr
Can Local Honey Help With Allergies?
The idea that honey might combat allergy symptoms starts with the notion that gradual exposure to small amounts of an allergen will gra...
17
Apr
What Is Alcohol Intolerance?
If your skin starts to flush and redden and your nose becomes stuffy after you drink alcohol , you might have alcohol intolerance.e60dc...
17
Apr
A Diet for Small Intestinal Bacterial Overgrowth (SIBO): What to Eat and Avoid
Small intestinal bacterial overgrowth (SIBO) occurs when too much of the wrong bacteria overwhelms the small intestine, causing symptom...
17
Apr
Brisk Walking Lowers the Risk of Heart Arrhythmias, Study Finds
A large new study has found that walking at a brisk pace may cut the risk of heartbeat irregularities nearly in half, compared with wal...
17
Apr
Blue Light Glasses Benefits: Real or No?
Blue light from screens may negatively affect your sleep cycle and contribute to digital eyestrain.Are blue light glasses a proven solu...
17
Apr
What Are The Early Shingles Symptoms? Signs, Treatment, and Avoiding Future Infections
“Similarly, some people feel skin sensitivity or pain in just one area of the body, often on their torso, face, or back. It might feel ...
17
Apr
7 Common Conflict Styles That Show Up in Relationships, According to Experts
If this is you: It’s worth remembering that conflict isn’t automatically a bad thing—in fact, working through the hard stuff can be a h...
17
Apr
Homemade Stevia Extract
Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought version...
17
Apr
Axial Spondyloarthritis Sleep Tips | SELF
If you’re one of the 2.7 million Americans living with axial spondyloarthritis (axSpA), you know the autoimmune condition can make fall...