Healthy Living Tips
14
Apr
Lowering High Blood Pressure Is the Best Way to Protect the Aging Brain
As we grow older, the chances we’ll develop stroke, dementia, and late-life depression increase. An extensive new scientific review has...
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14
Apr
11 Best Pickleball Paddles in 2025, According to Experts
Pickleball is America’s fastest-growing sport. So, if you’re looking to learn or level up your game, it won’t be hard to grab pals to j...
14
Apr
Those Squat Pulses Burn Like Fire…But Do They Actually Boost Your Workout?
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the ...
14
Apr
How to Stop Impulse Buying, According to Financial Therapists
Impulse buying—basically, when you give into those sneaky ugh, I probably don’t need this but…why not? urges—can quietly chip away at y...
12
Apr
What Is Polycystic Ovary Syndrome (PCOS)? Symptoms, Causes, Diagnosis, and Treatment
While there’s currently no cure for PCOS, the symptoms can be managed with medications, lifestyle modifications, and, in rare cases, su...
12
Apr
What Is Diabetes?
Some people call it “the sugar” or “sugar diabetes,” but the correct term for the group of metabolic disorders that cause your blood gl...
12
Apr
How to Raise Your Blood Pressure Safely
Add Salt to a Balanced Diet“Most of us have been taught to limit or avoid salt, but low blood pressure is a different story,” says Ben ...
12
Apr
What Is Ovarian Torsion (Adnexal Torsion)?
Ovarian torsion (adnexal torsion) is a medical emergency. It occurs when the ovary or ligaments that support the ovaries and fallopian ...
12
Apr
Nutrition, Benefits, Side Effects, More
People who tend to gravitate toward vegan cheese may do so for a variety of personal and environmental reasons.“Typically, folks choose...
12
Apr
8 Things Sleep Doctors Want You to Know
Technology allows us to track more specific health measurements than ever before — including sleep. Research shows 1 in 3 Americans hav...