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Healthy Living Tips

HomeArchive by Category "Healthy Living Tips" (Page 190)
Nearly 200,000 Blender Bottles Have Been Recalled Due to a Blade-Related ‘Laceration Hazard’
08 Apr
Healthy Living Tips

Nearly 200,000 Blender Bottles Have Been Recalled Due to a Blade-Related ‘Laceration Hazard’

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Constantly in pursuit of a perfectly mixed protein shake or smoothie? Then you definitely want the lowdown on the latest product recall...

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Is Sleeping With Wet Hair Really That Bad?
08 Apr
Healthy Living Tips

Is Sleeping With Wet Hair Really That Bad?

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re a nighttime showerer, chances are you’ve been warned (or nagged) at least once about why you shouldn't be sleeping with wet h...

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This RD-Approved, Fiber-Rich Smoothie Packs 20 Grams of Protein (Without Any Powder!)
08 Apr
Healthy Living Tips

This RD-Approved, Fiber-Rich Smoothie Packs 20 Grams of Protein (Without Any Powder!)

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Breakfast smoothies are amazing across the board, but one in particular has really captured our hearts recently: a hyper-creamy option ...

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What Is Amniotic Fluid Embolism? All About the Rare Pregnancy Complication Influencer ‘Nurse Hailey’ Died From
08 Apr
Healthy Living Tips

What Is Amniotic Fluid Embolism? All About the Rare Pregnancy Complication Influencer ‘Nurse Hailey’ Died From

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Throughout the last year, Hailey Okula, known as “Nurse Hailey” on Instagram, kept fans posted on her infertility journey and excitemen...

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Do People With Diabetes Bruise Easily?
08 Apr
Healthy Living Tips

Do People With Diabetes Bruise Easily?

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Diabetes can make people more prone to easy or unexpected bruising in several ways:High blood sugar can cause blood vessel damageNeedle...

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Homemade Curry Powder Recipe (Not Too Spicy)
08 Apr
Healthy Living Tips

Homemade Curry Powder Recipe (Not Too Spicy)

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally added it to a soup and ...

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How to Get Rid of Chest Congestion Fast
08 Apr
Healthy Living Tips

How to Get Rid of Chest Congestion Fast

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ever felt that icky tightness in your chest, like it’s full of gunk? That’s chest congestion.Chest congestion occurs when excess mucus ...

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What Are Liver Spots (Age Spots)?
08 Apr
Healthy Living Tips

What Are Liver Spots (Age Spots)?

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Liver spots, also known as age spots and solar lentigines, are flat, darkened patches of skin that commonly appear on areas frequently ...

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How Blue Light Affects Sleep
08 Apr
Healthy Living Tips

How Blue Light Affects Sleep

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The brain doesn't distinguish between blue light from the sun and blue light from sources like our cellphones and laptops, so blue ligh...

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5 Strength Exercises to Test Fitness in Your 50s
08 Apr
Healthy Living Tips

5 Strength Exercises to Test Fitness in Your 50s

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Karen Asp is an award-winning journalist who covers fitness, health, nutrition, pets, and travel. A former contributing editor for Woma...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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