Healthy Living Tips
05
Apr
How to Make Homemade Black Drawing Salve
I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick up produce and eggs. One ...
04
Apr
How to ‘Reparent’ Your Inner Child
If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.”...
04
Apr
Ulcerative Colitis Symptoms
Ulcerative colitis symptoms tend to come and go, with periods of remission between flare-ups. Remission can last for months or years, w...
04
Apr
Healthy Easter Basket Ideas the Whole Family Will Enjoy
Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas each year. As...
04
Apr
What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
You get out of bed in the morning or stand up after a long stretch of focusing at your desk. When your foot hits the floor, a sharp sen...
04
Apr
Black, Asian, and Hispanic Americans With IBD Are Less Likely to Receive Advanced Care
Working-age Black Americans with inflammatory bowel diseases (IBD) are more likely to use steroids, go to the ER, and be hospitalized f...
04
Apr
The Counterintuitive Way I Lost Weight By Eating More
If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost second ...
04
Apr
4 Subtle Signs of Emotional Unavailability to Look Out For
With an emotionally closed-off partner, however, they may be reluctant to talk about their upbringing, for instance, past breakups, or ...
04
Apr
For Weight Loss, 4:3 Intermittent Fasting Beats a Daily Low-Calorie Diet
For people who are overweight or have obesity, intermittent fasting may lead to better weight loss results than counting and limiting c...
04
Apr
Radish Cream Cheese Dip (Kid Favorite!)
I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy can ta...