Healthy Living Tips
01
Oct
The Benefits of Twice-a-Day Cardio
Regular physical activity has many health benefits, including improved heart health, better sleep, and better mood. Spreading your card...
01
Oct
Supplements for High Blood Pressure: Can These 6 Help?
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...
01
Oct
Sharp Pain in the Front Thigh: 7 Causes
Everyone deals with random aches and pains from time to time. But when it comes to a sharp pain in the front of your thigh, there are s...
01
Oct
What Foods Should You Not Eat After Appendix Surgery?
Appendicitis, or inflammation of your appendix, is one of the most common conditions of the abdomen that requires emergency surgery, ac...
01
Oct
4 Plantar Fibromatosis Exercises to Ease Pain
It can be alarming to notice a lump on the bottom of your foot — particularly if it is painful to the touch. Lumps can develop in your ...
30
Sep
How to Punch a Bag Properly and Not Get Hurt
How Do You Properly Hit a Punching Bag?As mentioned, boxing is an intense, full-body workout that includes cardio and strength. When yo...
30
Sep
The 5 Most Common Causes of Gray Divorce, According to Couples Therapists
Gray divorces, or those that happen when couples in their 50s and beyond end long-term marriages, have become increasingly common. We’v...
30
Sep
Green Mediterranean Diet May Slow Brain Aging
Research has consistently shown that the Mediterranean diet offers numerous health benefits, including lowering the risk of chronic dis...
30
Sep
Jen Affleck Answers All Our Questions About Doing ‘Dancing With the Stars’ Postpartum
When we first learned that The Secret Lives of Mormon Wives star Jen Affleck was powering through rehearsals for season 34 of Dancing W...
30
Sep
Does Diet Coke Make You Retain Water?
Diet Coke is an easy way to get your sweetness fix without overloading on sugar, but does that mean it's healthy? Maybe you're feeling ...