Healthy Living Tips
17
Sep
Can’t Do Lunges? Try These Alternative Exercises
If You Have Tight Hips, Do Single-Leg Glute Bridges and Chair SquatsIf you have tight hips, the first thing you should do is work on yo...
17
Sep
Swimming Pools & Ringworm: Prevention and Symptoms Guide
Ringworm Symptoms and DiagnosisAccording to Mayo Clinic, telltale signs of ringworm can include:Circular, ring-shaped lesions that are ...
17
Sep
Dizzy When Constipated? Here’s Why and How to Fix It
Why You Might Get Dizzy When You're ConstipatedFirst, know that constipation isn't a common cause of dizziness, says Michael D. Brown, ...
17
Sep
A 20-Minute Prenatal Dumbbell Workout to Stay Strong Throughout Pregnancy
In the past, doctors would caution people against strength training during pregnancy. The thinking was that it could lead to injury and...
17
Sep
13 Unusual Cancer Symptoms You Shouldn’t Overlook
We’ve all experienced common issues like headaches, vision changes, nausea, stomach pain, and mouth sores. These don’t tend to cause us...
17
Sep
Will Eating 1,000 Calories a Day Cause Weight Loss?
Effects of Reducing Calories to 1,000 per DayPeople who follow LCDs and VLCDs often eat meal replacement shakes, soups, and bars in pla...
17
Sep
Secondary Progressive Multiple Sclerosis and Your Emotions
Because SPMS is such a complex condition, it can be hard to tell if what you’re experiencing is everyday stress or something that requi...
17
Sep
Active vs. Inactive SPMS: What to Know
If you haven’t had any relapses lately — or your MRIs have shown no signs of inflammation — then you likely have inactive SPMS. Researc...
17
Sep
Chronic Insomnia May Speed Up Brain Aging
When you get a bad night of sleep, it’s common the next day to feel like your brain isn’t operating at 100 percent. But a new study sug...
17
Sep
Nearly Half of People With Diabetes Don’t Know They Have It
A new global study found that nearly half the people with diabetes don’t know it, and that younger people are more likely to be unaware...