Healthy Living Tips
12
Sep
Simple Ways to Help the Body’s Natural Cleaning Crew
When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talked about more oft...
12
Sep
Best Stretches to Help With Muscle Spasticity When You Have MS
Muscle spasticity, a common symptom of multiple sclerosis (MS) , can make everyday movements feel stiff, tight, and painful. Stretching...
12
Sep
Boosting Mobility and Walking With Neurostimulation
PoNS therapy is not something you just pop in your mouth while walking around the house. It’s part of a structured 14-week rehabilitati...
12
Sep
How to Juice for Weight Gain
People juice for a number of different reasons — to increase their fruit and veggie intake, alleviate various ailments or to use as a d...
12
Sep
Coping Advice From a Psychologist
September 11, 2025, will mark the 24th anniversary of the terror attacks that left parts of the United States consumed by smoke, fire, ...
12
Sep
Prevention and Early Detection Tips
Every year, doctors diagnose more than 107,000 cases of colorectal cancer. While survival rates have improved, it's still the second-le...
12
Sep
New Study Finds Anti-COVID Benefits of Nasal Spray Azelastine (Astepro)
You may already be using the over-the-counter nasal spray azelastine (Astepro) to relieve allergy symptoms, like sneezing, a stuffy nos...
12
Sep
Can Drinking Coffee Cause Changes in Stool Color?
Side Effects of Drinking CoffeeDrinking coffee can come with side effects, but black or bloody stool isn’t one of them.Caffeine can spe...
12
Sep
What to Eat With Endometrial Cancer
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal tr...
12
Sep
Crohn’s and Menopause: What to Know
Hormones like estrogen may help with gastrointestinal (GI) inflammation and the gut microbiome, so their decline may prompt more severe...