Healthy Living Tips
04
Jul
9 Tips for a Better Relationship With Your Diagnosis
If you’ve recently been diagnosed with rheumatoid arthritis (RA), you might be wishing you could act as though none of this were happen...
03
Jul
4 Simple Meals to Try
The ideal weeknight dinner is healthy, easy, and fast, but this kind of meal planning can be tough, especially if you’re trying to map ...
03
Jul
How to Get Better at Small Talk: 5 Tips From Communication Pros
Learning how to get better at small talk might not seem like much of a conversational superpower. Arguably everyone’s least favorite pa...
03
Jul
Some Drugs Can Make You Extra Vulnerable to Sun and Heat
According to the National Cancer Institute, photosensitivity causes the skin to become extremely sensitive to sunlight and ultraviolet ...
03
Jul
9 Best Cross-Training Shoes of 2025, According to Experts
While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best bet for hitting the gym. “That cushio...
03
Jul
Ulcerative Colitis Diet: 5 Summer BBQ Swaps
2. Swap Out Corn on the Cob for a Baked Potato Without the SkinCorn on the cob is a summer BBQ staple, but for those with UC, whole-ker...
03
Jul
Nordstrom Anniversary Sale 2025: All the Deals to Shop
If this year’s sales have felt a little lackluster, we have a treat for you: The Nordstrom Anniversary Sale is nearly here. Every year,...
03
Jul
How to Find the Right Ulcerative Colitis Doctor for You
3. Ask for Recommendations From Doctors and PeersIf you feel comfortable doing so, you could ask your current primary care doctor for r...
.jpg?w=1300&resize=1300,800&ssl=1 "This No-Squat Workout Will Fire Up Your Legs and Butt")
03
Jul
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a leg workout without squa...
03
Jul
What Is Aloe Vera? Health Benefits, Risks, and More
Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well ...