Healthy Living Tips
06
Sep
How Much Fruit Is Too Much?
Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced ...
06
Sep
Best Time to Eat Breakfast? For Longevity, Earlier Is Better
Do you sit down to breakfast early or late? The answer matters, research suggests, because when you eat may make a difference in your o...
06
Sep
What Is Razor Burn? Symptoms, Causes, Diagnosis, Treatment, and Prevention
Most people have had the unpleasant experience of razor burn at some point in their lives. Razor burn is skin irritation that occurs wh...
06
Sep
How to Improve Sperm Quality
If you're not trying for a pregnancy, you may not give much thought to the quality of your sperm. But the benefits of healthy swimmers ...
06
Sep
Scrolling TikTok on the Toilet Is Giving You Hemorrhoids, Research Says
Filling the time you spend pooping by scanning your algo’s latest or flipping through emails might seem like an ideal form of multitask...
06
Sep
How Steroids Are Used in the Treatment of Psoriatic Arthritis
If you live with psoriatic arthritis (PsA) , you know how painful and disruptive a flare can be: Stiff, swollen joints and inflamed ski...
05
Sep
Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in p...
05
Sep
Scrolling While You Poop Raises Hemorrhoid Risk
Smartphones are so woven into daily life that most of us carry them everywhere — including into the bathroom. While it may seem like a ...
05
Sep
I’m a Therapist With Alopecia—Let’s Not Discuss Kate Middleton’s Hair
Wow, they look different. I wonder what happened?I am sure you’ve had this thought many times in your life—looking at a celebrity, some...
05
Sep
Tips for Asking for Help When Living With Rheumatoid Arthritis
Once you’re ready to advocate for yourself, where do you turn next? Here are some expert tips.1. Get Specific About What You Need“Under...