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Healthy Living Tips

HomeArchive by Category "Healthy Living Tips" (Page 37)
Gastritis and Pregnancy: What to Know
05 Sep
Healthy Living Tips

Gastritis and Pregnancy: What to Know

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Yes, it can, says Supriya Rao, MD, a gastroenterology, internal medicine, obesity medicine, and lifestyle medicine physician and a prof...

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Does Coffee Impact Fertility? Exploring the Effects of Caffeine
05 Sep
Healthy Living Tips

Does Coffee Impact Fertility? Exploring the Effects of Caffeine

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It May Take Longer to Conceive With High Caffeine Intake“The research is far from conclusive. But in women, very high caffeine intake, ...

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Sugary and Alcoholic Drinks May Lead to Hair Loss
05 Sep
Healthy Living Tips

Sugary and Alcoholic Drinks May Lead to Hair Loss

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Can diet and nutrition affect your hair health? Building on existing studies, a new research review suggests it can, with results showi...

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Beta-Blockers Don’t Benefit All Heart Attack Survivors — and May Raise Heart Risks for Women
05 Sep
Healthy Living Tips

Beta-Blockers Don’t Benefit All Heart Attack Survivors — and May Raise Heart Risks for Women

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
New research has found that beta-blockers — medications commonly prescribed to lower heart rate and blood pressure — did not offer clea...

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Can Intense Pulsed Light Treatment Really Lessen Sunspots and Other Visible Signs of Skin Aging?
05 Sep
Healthy Living Tips

Can Intense Pulsed Light Treatment Really Lessen Sunspots and Other Visible Signs of Skin Aging?

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
IPL has been shown to help with several skin conditions and offers potential benefits. “In general, the benefits of IPL are very well s...

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How to Improve Your VO2 Max: 5 Tips
05 Sep
Healthy Living Tips

How to Improve Your VO2 Max: 5 Tips

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal tr...

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Does It Help With Peeling?
05 Sep
Healthy Living Tips

Does It Help With Peeling?

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some people swear by drinking Knox gelatin to help support nail health, particularly peeling nails, but evidence of such benefits is an...

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How Many Carbs, Fats, and Proteins You Need on a 1,200-Calorie Diet?
05 Sep
Healthy Living Tips

How Many Carbs, Fats, and Proteins You Need on a 1,200-Calorie Diet?

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well ...

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Navigate Body Changes With Metastatic Triple-Negative Breast Cancer
05 Sep
Healthy Living Tips

Navigate Body Changes With Metastatic Triple-Negative Breast Cancer

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lisa Curcio, MD, is a board-certified general surgeon and a fellowship-trained surgical oncologist. She is currently the medical direct...

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Boost Long-Term Wellness With Metastatic Triple-Negative Breast Cancer
04 Sep
Healthy Living Tips

Boost Long-Term Wellness With Metastatic Triple-Negative Breast Cancer

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Receiving a diagnosis of metastatic mTNBC can unleash a flood of emotions, and you may have emotional highs and lows throughout your jo...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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