Healthy Living Tips
30
Aug
Self-Care Is Essential During Breast Cancer Treatment
If there’s one thing I wish every woman in the world could fully embrace, it’s this: Self-care is not selfish. And this is even more im...
30
Aug
The 15 Best Ways to Lower High Blood Pressure Naturally
Regular aerobic exercise is key for strengthening your heart so it doesn't have to work as hard to pump blood throughout your body. And...
30
Aug
Esophageal Ulcer Diet
Ulcers can be painful and frustrating, but sticking to a strict esophageal ulcer diet can help you through the healing process. Ulcers ...
30
Aug
What You Need to Know About Fluid Restriction in Congestive Heart Failure
Congestive heart failure (CHF) means your heart can longer pump blood effectively, which may result in the buildup of fluid in your bod...
29
Aug
Stick to Your Doctor’s Orders
Blood pressure drugs can definitely be lifesavers. But they also come with side effects, complicating the adoption of any blood pressur...
29
Aug
The Definition of a Clear Liquid Diet for Colonoscopy
It's important to prepare for your colonoscopy the right way so your doctor has a clear view of your colon when they perform the exam. ...
29
Aug
The Glycemic Index of Bananas
People watch their blood sugar for many different reasons, and while the glycemic index can be helpful in this regard, it's not always ...
29
Aug
5 Refreshing Yet Filling Salad Recipes That Are Hearty Enough for Dinner
Given many popular fruits and veggies come into season in the warm months, it’s no surprise that summer is peak salad season. Besides, ...
29
Aug
Lipid Panel Fasting Requirements
A lipid panel is ultimately a cholesterol test. It's used to determine the level of not just total cholesterol, but also low-density li...
29
Aug
The Effect of Protein Shakes on Your Blood Pressure
Protein shakes are a popular meal replacement, a way to refuel after the gym or even to help you convalesce. But before protein drinks ...